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-   -   Guess Who's Back, Maverick's back, back again (http://www.muscleandbrawn.com/forum/showthread.php?t=7548)

#Maverick# 10-08-2011 05:30 PM

Guess Who's Back, Maverick's back, back again
 
This is my new log i will try and keep up with this one actually, my goal is to drop some bf% while maintaining muscle mass

#Maverick# 10-08-2011 05:33 PM

no supps except whey and cassein and beef

Chillen 10-09-2011 12:22 PM

Welcome back Mav, and your plans are in achieving these goals? The only supps you need are manipulating diet (calories, macro-nutrients, micro-nutrients) and the types of exercise according to your goal want. I may add in, Protein powder, FIBER (especially dieting down), and fish oil. :)

BendtheBar 10-09-2011 12:37 PM

Get it done hombre.

^ And Chillen we need your log rolling too.

#Maverick# 10-09-2011 01:13 PM

lift hard, run and eat right

as for macros i will record this week what i get in on average then scale up or down as needed

Chillen 10-09-2011 03:58 PM

Quote:

Originally Posted by #Maverick# (Post 178815)
lift hard, run and eat right

as for macros i will record this week what i get in on average then scale up or down as needed

What specifically are you doing in training? HOw do you have you calories set up? How much BF are you wanting to drop? What is your starting point at the moment?

Glad to see ya back, bro. We are all in this together as a team.

Chillen 10-09-2011 04:01 PM

Quote:

Originally Posted by BendtheBar (Post 178810)
^ And Chillen we need your log rolling too.

Yes, boss, I need to get that rolling. Its the double posting that gets me, with what I do at home, and then having to repost it. If it will benefit someone on your forum, I will restart it and post more regularly. I train 3 to 4 times per week, and still rock things out, just log it at home. I sincerely appreciate you asking it about it, thank you.

#Maverick# 10-10-2011 03:11 PM

What specifically are you doing in training? HOw do you have you calories set up? How much BF are you wanting to drop? What is your starting point at the moment?

Glad to see ya back, bro. We are all in this together as a team.



i wanna drop about 15 lbs of BF cals in is at 2100 per day

protein 80g way to low

carbs: 200g

fat: 60g


training i am doing the program btb reccomended

BendtheBar 10-11-2011 05:46 PM

Let's get some smashing up in here. Hope the training is going well.

#Maverick# 10-20-2011 05:09 PM

nah ive had bronchitis for the last week my doctor said no lifting until next week, but until then heres a song:



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