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Old 10-02-2011, 03:07 PM   #1
Fazc
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Figured I'd start a new log here as my emphasis has moved back to Powerlifting. My training has gone back to a 4 way split after some 3 years doing Full Body Routines. I'm all healed up, motivated and I'm hoping this year, almost 6 years after my last Meet, I'll be back in full flow competing again.

Goals - Equipped 1 Ply

Squat - 280kg
Bench Press - 220kg
Deadlift - 280kg
Category - 90kg Open

Sunday 2nd October

Sets every minute

Speed Bench /w Slingshot - 110kg + Blue's 8 x 3

Relaxed timing

CGBP /w Slingshot - 140kg x 8, 8, 8

Standing Press - 60kg x 5, 5, 5

DB. Bench Press - 40kg's x 10, 10, 10

Hammer Curl - 15kg's x 10, 10, 10

Standing Abs - 45kg x 10, 10, 10

Solid session, pushed up a higher weight on the CGBP and DB Benches. Everything else was pretty standard. Speed Benches aren't getting any easier!

Cheers!

Last edited by Fazc; 10-03-2011 at 05:37 AM.
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Old 10-02-2011, 03:41 PM   #2
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Damn heavy weights. Nice whoring on the speed work.

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Old 10-02-2011, 03:49 PM   #3
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Quote:
Originally Posted by Fazc View Post
I'm all healed up, motivated and I'm hoping this year, almost 6 years after my last Meet, I'll be back in full flow competing again.
Nice. Will you be competing equipped now?
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Old 10-02-2011, 03:55 PM   #4
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Great start Fac, subbed
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Old 10-03-2011, 05:41 AM   #5
Fazc
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Originally Posted by LtL View Post
Damn heavy weights. Nice whoring on the speed work.
Yarrr! Was training in my with my cousin as I was up near Manc visiting the in-laws. Good session.

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Nice. Will you be competing equipped now?
Yep, definitely equipped now. I can't do much raw without getting injured, so it's either equipped or quit. Only one option there.

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Great start Fac, subbed
Thanks! Lower body stuff later today!
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Old 10-03-2011, 05:47 AM   #6
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Those are powerful lifts and massive targets, best of luck.
You remind me of Hugh Jackman in that pic!
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Old 10-03-2011, 06:33 AM   #7
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Looking strong as always! Cant wait to see you smash those numbers!!! Do you have any upcoming meets your looking at?
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Old 10-03-2011, 07:33 AM   #8
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Awesome goals mate. Hitting those would be massive, definitely going to keep track on how you progress. )
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Old 10-03-2011, 01:07 PM   #9
Fazc
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You remind me of Hugh Jackman in that pic!
Hehe thanks, I've had Sly Stallone before but never Jackman. I'll take that as a compliment!

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Looking strong as always! Cant wait to see you smash those numbers!!! Do you have any upcoming meets your looking at?
Yes buddy! November the 6th there are Meets with BDFPA (WDFPA) and GBPF (IPF) both on the same day near where I live. So it'll be one or the other. I'm not exactly sure how i'll compete, at the moment I could probably Squat with wraps/belt, Bench raw and Deadlift fully suited. But I'll definitely go and compete somehow.

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Awesome goals mate. Hitting those would be massive, definitely going to keep track on how you progress. )
Thank you man, you and Ltl are my southern training partners!

Monday 3rd October

Partial Sumo Deadlift (4 inch elevation) - 220kg x 1 belt/suit down ... 230kg x 1 belt/suit down ... 260kg x 1 belt/suit up ... 270kg x 1 belt/suit up ... 280kg x fail

Arched GM - 170kg x 3, 3, 3

LumberJack Squat - Bar + 20kg x 15, 15, 15

Weighted Chins - BW+20kg x 6, 6, 6

Rear Laterals - 5kg's x 15, 15, 15

Tricep Extensions - 5kg's x 15, 15, 15

Corker of a session, very happy to get 270kg from about 4 inches off the floor. It causes a tremendous amount of pressure on the ribs/torso for whatever reason.

GMs were up, but I reckon I'll do something else next time as I've been at them more than a few weeks now. Perhaps RDLs or the GHR when I get it.

Tried the Lumberjack Squats, yeah they were pretty good but poundage potential is low and I unless I do super high reps I doubt I'll include them for anything other than a convenient finisher.

Videos to come.
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Old 10-03-2011, 01:18 PM   #10
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Awesome pulling buddy. That is crazy strong!

LtL
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