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Old 10-02-2011, 09:25 PM   #21
bruteforce
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Nice session BtB. Subbed for farmers with pitchforks coming after the beast.
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Old 10-03-2011, 06:37 AM   #22
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In for this! Looking forward to seeing this happen
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Old 10-03-2011, 10:58 AM   #23
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In b4 otters!
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Old 10-09-2011, 12:16 PM   #24
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October 9th, 2011

Workout Time: 68 minutes

Workout Grade: B

Finally feeling energetic enough to train. Had a few days off due to a sinus infection and swollen eye. That and a sore throat. Minor, but enough to put me down.

Elbow and shoulder are feeling better. Bench session went pretty good today. Still fighting some grip strain issues. Occasionally I experience a lot of grip pain when benching. It comes and goes.

Did rest pause work today. 8x8 with 60 seconds rest. After benches my front delts were pumped with a capital UMP. Lost some endurance halfway into dumbbell benches. Forgot to do push ups.

Bench Press - 60 seconds rest
45 x 10
45 x 10
135 x 8

225 x 8
225 x 8
225 x 8
225 x 8
225 x 8
225 x 8
225 x 8
225 x 8

Dumbbell Bench Press - 60 seconds rest
80 x 8
80 x 8
80 x 8
80 x 8
80 x 5
80 x 5
80 x 5
80 x 5

Close Grip Incline Bench Presses - 60 seconds rest
135 x 8
135 x 8
135 x 8
135 x 7
135 x 6
135 x 5
135 x 5
135 x 5
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Old 10-09-2011, 09:14 PM   #25
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Now that is what volume looks like! Nice work there BTB.
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Old 10-09-2011, 09:21 PM   #26
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Did someone say
VOLUME??
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MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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Old 10-09-2011, 09:45 PM   #27
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That's a lot of GD volume dude! Wow, really nice session! Excellent!
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Old 10-10-2011, 03:47 AM   #28
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Crazy short rest periods. Good smashing.

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Old 10-10-2011, 04:55 AM   #29
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Nice work Btb, are you going to get into the BB work for a while then like you mentioned in Gasp's log?
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Old 10-10-2011, 05:09 AM   #30
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Awesome work Steve
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