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Old 02-08-2012, 03:41 PM   #121
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First Restart, Wk 6 (Wk 19), 2-8-12
Squat 140, 175, 208.75, 208.75
OH Press 105, 125, 145, 160
Deadlift 235, 285, 330, 370
Pulldown (3x8) 11, 11, 12
Calf Raise (3x8) 210, 230, 250
Cable Crunch (3x10) 18, 19, 19

New 5rep PB: OH Press 160; Deadlift 370

I barely got the last rep of OHP--I'm talking about the spitting, red-faced, whole body trembling kind of barely. I really struggled with the last 2 DL reps too, but I got em.

It's been a while since I've hit 5 new PBs in the same week. Feels good, but boy my back is wore out (upper back and lower back).
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Old 02-08-2012, 09:52 PM   #122
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I barely got the last rep of OHP--I'm talking about the spitting, red-faced, whole body trembling kind of barely.
Know it all too well.


Quote:
Originally Posted by _J_ View Post
It's been a while since I've hit 5 new PBs in the same week. Feels good, but boy my back is wore out (upper back and lower back).
Rest up.
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Old 02-09-2012, 06:09 PM   #123
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As BtB said an all to familiar feeling.

Its all worth the 5 PRs though, great job on OHP and Deadlifts!
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Old 02-10-2012, 03:42 PM   #124
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First Restart, Week 6 (Wk19), Friday, 2-10-12
Squat 140, 175, 208.75, 243.75, 285(3), 208.75(8)
Bench 135, 165, 196.25, 230, 253.75(3), 196.25(8)
Row 95, 115, 135, 150, 175(3), 135(8)
Dips (3x8) 45, 55, 70(6)
BbCurls (3x8) 85, 90, 95
Tri.Ext. (3x8) Skipped

Oh, YEA! My low back had been feeling strained since deadlifts Wednesday. I thought I'd ease into the squats today and just do a few light sets. Well, screw that--instead I got all 3 reps at 285 and couldn't gotten another 2. I only added 1.25 pounds to the bench and I could've ground out 5 of those. Three new PBs coming on monday!!
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Old 02-10-2012, 08:31 PM   #125
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Old 02-10-2012, 10:42 PM   #126
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Great to hear, can't wait to see those PRs on Monday!!!
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Old 02-11-2012, 05:17 AM   #127
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Sfw monday!!!!
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Old 02-11-2012, 09:32 AM   #128
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Quote:
Originally Posted by _J_ View Post
First Restart, Week 6 (Wk19), Friday, 2-10-12
Squat 140, 175, 208.75, 243.75, 285(3), 208.75(8)
Bench 135, 165, 196.25, 230, 253.75(3), 196.25(8)
Row 95, 115, 135, 150, 175(3), 135(8)
Dips (3x8) 45, 55, 70(6)
BbCurls (3x8) 85, 90, 95
Tri.Ext. (3x8) Skipped

Oh, YEA! My low back had been feeling strained since deadlifts Wednesday. I thought I'd ease into the squats today and just do a few light sets. Well, screw that--instead I got all 3 reps at 285 and couldn't gotten another 2. I only added 1.25 pounds to the bench and I could've ground out 5 of those. Three new PBs coming on monday!!
Win, win and win.

Rest up and smash it.
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Old 02-13-2012, 03:31 PM   #129
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_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine
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First Restart, Week 7 (20), Monday, 2-13-14
5x5
Squat 142.50, 177.50, 215, 250, 285
Bench 135, 168.75, 200, 235, 253.75
Row 100, 120, 140, 155, 175
Hyper (2x5) 70, 70
Situp (3x10) 45, 55, 60(8)

New 5rep PB: Squat 285; Bench 253.75; Row 175

3 NEW PBs!! Form started going south on the last squat rep. I gritted and grunted out the last bench rep, but I got it. Rows felt rather heavy. I've never lifted so much in Hypers.

The Squat PB:
Form started going south on the last rep.
Squat has moved up 20 pounds in the last 3 weeks.

The Bench PB:
I gritted and grunted out the last rep. The bar was barely moving upward the whole time.
The PB is only 1.25 pounds heavier than last week. But it still counts.
Bench has only moved up 3.75 pounds in the last 3 weeks. LOL.

The Row PB:
Thanks to BTB for suggesting the Pendlay row.The little delay makes all the difference.
Rows have moved up 15 pounds in the last 3 weeks.
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Old 02-13-2012, 07:21 PM   #130
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Thanks to BTB for suggesting the Pendlay row.The little delay makes all the difference.
Rows have moved up 15 pounds in the last 3 weeks.
Glad you like it. Seems to be treating you great. I love power4 moves like that.

Congrats J. Your continual hard work is great to see.
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