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Old 04-10-2013, 08:12 PM   #1721
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4-10-13

Paused Squats
45x10,5
135x5,5
225x5,5,5

Deads- conventional- rounded upper back
135x5,5
225x5,5,5

And thats all. Lol. Feeling quite weak, but body fat/ weight is dropping like crazy! I'm sticking to my guns and getting ripped, even if it means lifting like a little girl til i meet my goal...

BW 190.2

Working up a massive amount of BBQ chicken on the grill, white rice, and a ton of collard greens. Bout to eat like a champ
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Old 04-11-2013, 04:12 PM   #1722
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hell of a paused squat working session
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Old 04-12-2013, 11:31 AM   #1723
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Working up a massive amount of BBQ chicken on the grill, white rice, and a ton of collard greens. Bout to eat like a champ
Good times. get it on.
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Old 04-12-2013, 08:29 PM   #1724
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4-12-13

Paused bench- POR
45x10,10,10
135x10,10
185x10,10,9,9

One arm standing db press
45x10
50x5
55x4,4
really liked these! Definately becoming a staple in my routine.

Strive curl machine
25x15,15
reverse curl
10x5 + machine x 5
This machine is brutal! Lol.

Good session. Again, no big weight moved, but did work.

Bw 189.4... steady dropping.

Bout to eat big!!!
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Old 04-14-2013, 08:25 AM   #1725
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Did a bit of a carb refeed yesterday and will continue today... weight has been dropping very quickly and i dont want to sacrifice muscle...

Also think i'm going to up my carbs post workout to 300ish from 200-250 like i was doing and try to up my protein a little more at my lunch time meal...
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Old 04-15-2013, 03:48 PM   #1726
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Did a bit of a carb refeed yesterday and will continue today... weight has been dropping very quickly and i dont want to sacrifice muscle...

Also think i'm going to up my carbs post workout to 300ish from 200-250 like i was doing and try to up my protein a little more at my lunch time meal...
Huge. That's how I used to roll post-workout.
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Old 04-15-2013, 08:05 PM   #1727
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4-15-13

Today was quite a fail :-/


Snatch
65x5,5
95x3
95x1, dumped the 2nd rep forward, 3rd rep got too far behind me, so i threw it forward and it shot me out behind it and i tackled some poor dude into a weight rack... he had his back to me and never saw it coming. Lol.
65x3
Balance issues... called it.

Clean and jerk
65x3
95x3
135x3,3 suckin here too...

Ghr
25x12,10

Ssb squats
45x5
135x8
195x8
155x8,8


Pretty much a terrible wotkout... it happens. Energy was terribly low and i was weak. This cut is trying to get the best of me.

Bw 190.9
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Old 04-16-2013, 10:00 PM   #1728
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4-16-13

Paused Bench- thicker bar- bb style
45x10,10
95x10
135x10
185x10,10,10,10

One arm standind db press
40x10
50x10
55x6

Magnum rowe
200x20,20

Hammer shrug
315x50

Reverse curl
45x20

Excellent workout! Felt spot on! Nice pump
Guessing all the extra carbs last night did the trick. I worked til after 7 and never stopped for lunch. So i had absolutely no food til post workout. Surprised i was able to do anything in the gym...

Just loaded up on carbs again. We'll see what happens with my workout/ weight in thursday.

Officially back to 4 days/ week.

BW 191.6. Up a little.
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Old 04-18-2013, 09:50 PM   #1729
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4-18-13

High pulls
135x5,5,5
185x5,5
205x3,3

Olympic squats
135x10,10
225x10,10

And thats it. put in a little work then got out of there...

Bw 190.4
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Old 04-19-2013, 10:34 AM   #1730
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enjoying the olympic stuff?
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