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Old 03-22-2013, 03:47 PM   #1681
BendtheBar
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Smashing this weekend?
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Old 03-22-2013, 08:18 PM   #1682
Disciple X
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Points: 6,017, Level: 50 Points: 6,017, Level: 50 Points: 6,017, Level: 50
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,707
Training Type: Powerlifting
Reputation: 42429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
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Quote:
Originally Posted by jdmalm123 View Post
nice and nice!

'Tis the season!
Thanks bud. Doing what i can on this cut!

Quote:
Originally Posted by BendtheBar View Post
Smashing this weekend?
Just smashed! Probably hit some conditioning tomorrow....
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Old 03-22-2013, 08:19 PM   #1683
Disciple X
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Join Date: Sep 2011
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3-22-13

Snatch
65x3,3
95x2
115x1,1
135x1,1
145x1,1,1 PR!
150x1 PR! but muscled it up bad.
115x1
95x1,1,1,1,1,1 started figuring out the technique a lot better on these....

Smith machine rowes
135x10,10,20

GHR
35x5
25x12,10

Goood stuff. Bout to destroy some food!!!
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Old 03-23-2013, 10:49 AM   #1684
Disciple X
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Last night's carb back load:
2 chicken burrito supremes
6 hawaiian sweet rolls
10 chicloate chip cookies

Bw yesterday was 196.7

Watching videos on snatch technique this morning. I think i could do so much more once i get the technique better...
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Old 03-23-2013, 06:00 PM   #1685
Disciple X
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Bout to grill a t-bone and cook some broccoli. No carbs today...
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Old 03-24-2013, 06:59 PM   #1686
BendtheBar
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Bam! Nice PR.
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Old 03-25-2013, 12:30 PM   #1687
RobMoriRB
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Congrats on the snatch Pr....Keep it up
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 03-25-2013, 01:01 PM   #1688
Disciple X
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Join Date: Sep 2011
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Quote:
Originally Posted by BendtheBar View Post
Bam! Nice PR.
Quote:
Originally Posted by RobMoriRB View Post
Congrats on the snatch Pr....Keep it up
I feel like 150 is weenie weight. Lol. I should be throwing a lot more than that around.

I'm going to put in the work and make some progress
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Old 03-25-2013, 08:48 PM   #1689
jdmalm123
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Quote:
Originally Posted by Disciple X View Post
I feel like 150 is weenie weight.
Not with a BB Snatch!


When you add that speed it gets serious real quick!


Good work!
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Old 03-25-2013, 08:56 PM   #1690
Disciple X
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Join Date: Sep 2011
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Posts: 1,707
Training Type: Powerlifting
Reputation: 42429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
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Quote:
Originally Posted by jdmalm123 View Post
Not with a BB Snatch!


When you add that speed it gets serious real quick!


Good work!
Thanks man.
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