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Old 02-20-2013, 09:50 PM   #1591
Disciple X
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2-20-13

Paused bench
45x10,5
95x5
135x5
185x5
225x5
250x5
275x5,5

Close grip paused- thumbs from smooth- feet out
185x5
205x5
225x5

Pec deck
120x15
144x12,12

Rear delts on pec deck
60x10
95x10,12,12

Tricep rope pressdowns.
60x20, 50x5, 40x5, 30x10, 20x20. Continuous drop set.

Hammer shrugs
315x20
405x20

Hammer curls
50x5 each side

Pretty decent workout. My pressing power is down a little from the month off due to the pec strain, but not too terrible. No pain today, so i think i'm finally healed.

No gpp work. I'm shot. Been a tough day...

Last edited by Disciple X; 02-20-2013 at 09:55 PM.
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Old 02-20-2013, 10:16 PM   #1592
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Originally Posted by Disciple X View Post
Close grip paused- thumbs from smooth- feet out.
What are paused thumbs and smooth feet?

J/K ... great w/o...glad the injury is improving
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Old 02-20-2013, 10:36 PM   #1593
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big numbers. damn, 225 on close grip? that's awesome
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Old 02-21-2013, 01:07 AM   #1594
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Big numbers indeed!
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Old 02-21-2013, 07:55 AM   #1595
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What are paused thumbs and smooth feet?

J/K ... great w/o...glad the injury is improving
Lol. I have no clue

Me too. Good to be back benching...

Quote:
Originally Posted by SecondsOut View Post
big numbers. damn, 225 on close grip? that's awesome
Thanks man! I think i was working 250ish before... have to check back. It needs to be 315

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Big numbers indeed!
Good Lord willing, i shall FAR surpass these
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Old 02-22-2013, 11:10 PM   #1596
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2-22-13

Sumo Block Pulls (25 lb bumpers, 2")- all sets beltless- all sets hook grip
135x5,5
225x5
315x5
365x5
390x8 PR!
420x5 PR!

Romanians
135x10

Few light squats

Axle bar zerchers
70x5
160x3
250x3

Deads were brutal! My hands and thumbs are destroyed!

Last edited by Disciple X; 02-23-2013 at 01:42 AM.
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Old 02-23-2013, 02:03 AM   #1597
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Last edited by Disciple X; 02-23-2013 at 02:10 AM.
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Old 02-23-2013, 10:27 AM   #1598
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That guy in the video is strong....you should train with him!

Looks like the gym is closed!
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Old 02-23-2013, 01:15 PM   #1599
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Maybe he'll let me squeeze a set in... haha.

It wasnt a "zumba" night. No reason for anybody to be there. Lol.
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Old 02-23-2013, 05:45 PM   #1600
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Strong pulling, great form.
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