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Old 07-26-2012, 08:14 PM   #991
Disciple X
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7-26-12

Squats!
45x5 x 2 sets
135x5 x 2 sets
185x3
225x3
275x1
300x1
Added belt
330x1
350x1
280x3 x 2 sets

Calf presses
Sledx20
180x20
360x20 x 2 sets

Played around on incline bench- POR grip
135x10
185x6

Awesome workout! Squats felt great! Videos coming...

Last edited by Disciple X; 07-26-2012 at 09:40 PM.
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Old 07-26-2012, 09:32 PM   #992
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Old 07-26-2012, 09:32 PM   #993
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Old 07-26-2012, 09:47 PM   #994
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You back on Mikes squat routine?
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Old 07-26-2012, 09:49 PM   #995
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Yes sir! Gonna smash some weights!!!
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Old 07-27-2012, 01:25 AM   #996
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Looking strong on that squat!
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Old 07-27-2012, 03:31 PM   #997
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Squats felt spot on man. Need to be doing that with 5 plates
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Old 07-27-2012, 04:29 PM   #998
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7-27-12

Bought a 75' section of decently thick rope rated at 365 lb tension. Got creative and made a bunch of stuff to work the sled with. Made about a 10' section with a loop on each end- Poor man's blast straps

Sled work- 90 lb used throughout.

20 reps bench
10 reps curls
20 reps rowes

25 yards hand over hand- standing still

30 yards rowes

25 yards hand over hand- standing still.

30 yards regular sled pull.

Drenchd in sweat!

I forsee myself having a lot of fun with this
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Old 07-27-2012, 05:55 PM   #999
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Cool looking rope workout

I'll have to try that myself
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Old 07-27-2012, 08:53 PM   #1000
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Good work. Have a long weekend hombre.
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