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Old 10-07-2011, 07:58 AM   #101
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I somehow doubt that
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Old 10-08-2011, 06:32 PM   #102
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10-8-11

Deadlifts- conventional- beltless
45x5
135x3
225x3
315x3 x 3
365x1 x 3
Was playing around with some different technique on these... namely rounding my upper back and arching my lower... meh, think i'll stick to what i know...

Zerchers- close stance- bottoms up- beltless
70x2
160x3
250x1
280x3 PR!
330x1 Wide stance- belted. PR! This rep was an epic battle, lol. I took a video and its 3:33 long. Several failed attempts then i finally got it. Good stuff

Romanians
135x20 x 2 sets

Reverse hypers
100x12 x 2 sets

Curl and tricep machines... just because...

Spent! I know better than to pull deads two weeks in a row, but hey... got some work done.

Last edited by Disciple X; 10-09-2011 at 09:57 AM.
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Old 10-08-2011, 06:50 PM   #103
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Nice job. Do we get to see the video?
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Old 10-08-2011, 08:28 PM   #104
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Just for you btb... guest appearances by traphouse. Lol.

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Old 10-09-2011, 10:11 AM   #105
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Old 10-10-2011, 08:47 PM   #106
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10-10-11

Rotator cuff work

Paused bench
45x5 x couple sets
95x3 x couple sets
135x3
185x3
225x3
275x1
300x3 x 4 sets. Huge PR! Pauses got shorter and shorter as sets sets went on. Probably even shafted the pause on a couple reps but i really dont care... i'm happy about this

Paused ultra wide grip floor press
135x5
230x5 x 2 sets

Blakeley Speed bench
135x7. Skipped the other two sets.

Cable rowe
200x10

Machine rowe
210x8 x 2 sets

Biangular rowe
150x10 x 2 sets

Band face pulls
2 sets of 20

Awesome workout! But i'm shot... taking down a whole pizza and a pound and a half of broccoli to try and recover
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Old 10-10-2011, 09:24 PM   #107
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Just for you btb... guest appearances by traphouse. Lol.

The angry zercher - YouTube
That's a crazy sequence. After the first 2 minutes I thought there's no way he's getting this. Nice work.
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Old 10-10-2011, 09:34 PM   #108
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That was awesome.
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MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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Old 10-10-2011, 10:20 PM   #109
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Lol. After 2 min, i thought theres no way i'm not getting this.

Vid from tonight. Last set. A real grinder...


Last edited by Disciple X; 10-10-2011 at 10:22 PM.
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Old 10-10-2011, 10:24 PM   #110
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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You really need to start a thread about teaching the arch. You are a Jedi master.
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