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Old 07-17-2012, 07:09 AM   #951
Disciple X
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that's heavy ... good going ....



that's insane ...

great lifting Disciple X ... keep lifting
Onward and upward baby!
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Old 07-17-2012, 09:02 AM   #952
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Nice benching lots of work there, your traps must have been touching your ears after 50 reps.
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Old 07-19-2012, 09:24 PM   #953
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Thanks duff!
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Old 07-19-2012, 09:26 PM   #954
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7-19-12

Bench
45x5 x a couple sets
95x5
135x5
185x3
225x3
275x3
315x1
added 2 board
315x3
335x3
350x3
365x3 x 4 sets

Close grips- feet out- shorter rest periods
135x5
225x5
185x5
185x4
185x5
135x5

Blakeley Speed bench- close grip setup
135x7x3 sets

Incline axle bar press
70x10
120x8

2 board work was heavy.. close grips were heavier the way i set up, but i felt it a lot more in my tris... may keep this setup for now...

Workout took forever! One training partner is using a shirt a couple sizes too small and we spent a bunch of time trying to squeeze him in. Lol
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Old 07-19-2012, 09:52 PM   #955
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Nice work man, that is a lot of benching good stuff. As soon as the shirts come out it takes a while but it is fun as hell.
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Old 07-20-2012, 09:06 AM   #956
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Thanks man. Funny thing is i dont even use a shirt. Lol. I'm the dedicated shirt handler and the crew's only RAW DAWG!
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Old 07-20-2012, 09:11 AM   #957
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Originally Posted by Disciple X View Post
7-19-12

Bench
45x5 x a couple sets
95x5
135x5
185x3
225x3
275x3
315x1
added 2 board
315x3
335x3
350x3
365x3 x 4 sets
superb numbers Disciple X ... nice benching ...
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Old 07-20-2012, 09:44 AM   #958
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Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
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Thanks buddy... it was a pretty good session, all things considered...
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Old 07-20-2012, 09:45 AM   #959
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Join Date: Sep 2011
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Training Type: Powerlifting
Reputation: 42429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
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Headed to virginia for my family reunion and to catch a little river fishing. Be back at it monday...
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Old 07-20-2012, 10:59 AM   #960
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Enjoy!
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