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Old 07-16-2012, 11:42 AM   #941
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Smash PRs!
Yes sir!!!
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Old 07-16-2012, 11:46 AM   #942
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Could you feel your arms the next day?
Haha, really wasnt that terrible...
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Old 07-16-2012, 09:35 PM   #943
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7/16/12

Paused bench
45x5
95x5
135x5
185x3
225x3
270x3
305x3x4 sets

Paused db floor press
70x10
95x4
95x6

Pullups
Set of 12
Set of 8

Strive tricep ext
55x10x3 sets

Plate hammer curl
45x20x3sets

Shrugs
135x50

Good stuff!
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Old 07-16-2012, 10:21 PM   #944
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135X50?! Jesus H son!
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Old 07-16-2012, 11:46 PM   #945
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Good stuff...fifty reps with anything is pure insanity for me...lol

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Old 07-17-2012, 01:50 AM   #946
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Very strong benching bud!
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Old 07-17-2012, 02:23 AM   #947
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Quote:
Originally Posted by Disciple X View Post
7/16/12
Paused bench
305x3x4 sets
that's heavy ... good going ....

Quote:
Shrugs
135x50
that's insane ...

great lifting Disciple X ... keep lifting
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Old 07-17-2012, 07:03 AM   #948
Disciple X
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Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
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135X50?! Jesus H son!
Got to work my panzy traps
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Old 07-17-2012, 07:05 AM   #949
Disciple X
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Beach Sudoku Champion!
Join Date: Sep 2011
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Posts: 1,711
Training Type: Powerlifting
Reputation: 42429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
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Quote:
Originally Posted by Mr.Silverback View Post
Good stuff...fifty reps with anything is pure insanity for me...lol

Silverback Barbell
I like some high rep stuff for assistance work... I plan to hit traps heavy on fridays so should make something happen
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Old 07-17-2012, 07:08 AM   #950
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Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
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Quote:
Originally Posted by big_swede View Post
Very strong benching bud!
Thanks swedish! Got to break my record for my last run... I hit 320 for 4 sets of 3 last go round. I plan to smoke on by at 10+ lb lighter!
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