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Old 07-07-2012, 08:15 AM   #921
muscle_g
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Quote:
Originally Posted by RobMoriRB View Post
solid work out...what the sleeves do just wondering?
Knee sleeves just keep your joints warm, to prevent injury. Just like a elbow sleeve.
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Old 07-07-2012, 09:59 AM   #922
Disciple X
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Quote:
Originally Posted by BigJosh View Post
Great work being done in here. Congratulations on the Squat and Dead PRs. Good stuff man.
Thanks big josh! Been working hard man.

I havent been in your log in a while, you still making gains?
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Old 07-07-2012, 10:04 AM   #923
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Quote:
Originally Posted by RobMoriRB View Post
solid work out...what the sleeves do just wondering?
Thanks rob. Like g said, they keep my knees warm and compressed. I dont really see many people pull in sleeves, but I like it.
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Old 07-07-2012, 10:06 AM   #924
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Congrats on those PR's!!
Thanks jen! I see you're still killing it :-)
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Old 07-07-2012, 02:39 PM   #925
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Great work Disciple X, I like the volume you are doing.
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Old 07-07-2012, 04:57 PM   #926
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Yeah man, volume treats me well. Thanks for stopping by!
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Old 07-09-2012, 09:40 AM   #927
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Bench day!!!
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Old 07-09-2012, 06:44 PM   #928
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Smash that there bench press.
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Old 07-09-2012, 07:55 PM   #929
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Smashed!

7/9/12

Paused bench
45x5x2sets
95x3
135x3
185x3
225x3
275x1
295x3x4sets

Paused db floor press
70x10
90x10 PR!

Pullups
Set of 10
Set of 8

Hammer strength incline press
90x20
180x10x2 sets

Hammer strength high rowe
90x20
180x10
230x10x2sets

Hammer curls
15x50 rest paused.

Great workout!!!
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Old 07-09-2012, 09:08 PM   #930
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solid PnG bench keep it up
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