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Old 07-03-2012, 12:12 PM   #911
BendtheBar
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Hot as heck here. Can't imagine lifting after all that cardio.
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Old 07-03-2012, 12:55 PM   #912
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Yeah man. Its been 100+ here and i do landscaping work. Lol.
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Old 07-03-2012, 06:16 PM   #913
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Yeah man. Its been 100+ here and i do landscaping work. Lol.
Drinking 567 ounces of liquids a day...
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Old 07-05-2012, 03:49 PM   #914
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7-3-12

Warmup
Leg curl-40x20
Leg ext-40x20
abductor machine-100x20

Squats- belt and sleeves
45x10
45x5
135x5
185x3
225x3
275x3
315x2
345x2 PR!

More Squats
225x5
245x5
265x5
285x5

lying leg curls
80x10
100x10 x 2 sets

life fitness leg raises
2 sets of 15

Last edited by Disciple X; 07-05-2012 at 04:29 PM.
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Old 07-05-2012, 06:05 PM   #915
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345x2 PR!
Oh yeah. Well done DX.
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Old 07-05-2012, 09:20 PM   #916
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Thanks btb!

7-5-12

Bench warmup
45x5 x 3 sets
135x3
185x3
225x3
275x1

2 Board Bench
315x3
335x3
355x3 x 4 sets

Close Grips
235x5 x 2 sets

Blakeley Speed Bench
135x7 x 3 sets

Pullups x 10

Strive tricep extensions
55x8 x 3 sets

Magnum rowes
150x20
200x10

Hammer strength shrugs
180x20 x 2 sets

Hammer curls
20x20 x 2 sets

Few minutes of cardio on an exercise bike.

Brutally awesome workout!!!
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Old 07-06-2012, 07:48 PM   #917
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7/6/12

Deads- belt and sleeves
135x5 x 2 sets
185x5
235x3
285x2
335x2
385x2
410x2 PR!

285x5

Stiff legs
135x10

Sumo rack pulls-beltless
135x5
225x5
315x5
405x5
455x5

kneeling leg curls
20x20 each side
20x15 each side

Hammer strength calf press
90x20
180x20

Ab wheel x 10

Deadlift pr was ugly, but I grinded it out :-)

Last edited by Disciple X; 07-06-2012 at 08:09 PM.
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Old 07-07-2012, 12:59 AM   #918
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Great work being done in here. Congratulations on the Squat and Dead PRs. Good stuff man.
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Old 07-07-2012, 07:44 AM   #919
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solid work out...what the sleeves do just wondering?
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Old 07-07-2012, 08:09 AM   #920
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Congrats on those PR's!!
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