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Old 06-16-2012, 08:00 AM   #861
Disciple X
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Thanks man. Leaner and meaner! Lol.
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Old 06-16-2012, 08:03 AM   #862
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Awesome work!!
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Old 06-18-2012, 09:51 PM   #863
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Quote:
Originally Posted by Jen View Post
Awesome work!!
Thanks Jen!

smashed it again tonight!!!

6-18-11

Paused Bench
45x5
95x5 x 2 sets
115x3
165x3
205x3
230x3
270x3 x 4 sets

Close Grips
230x5 x 2 sets

Blakely Speed Bench
135x7 x 3 sets

Magnum Rowes
100x20
150x20
200x10

Hammer Curls
35x12
25x15

Lat Pulldowns
100x20 x 2 sets

Mini Band Tricep Extensions
2 sets of 35 each arm

Shrugs
225x20

Bodybuilder bench
155x20. Good pump!

Awesome Workout! Everything felt spot on

Last edited by Disciple X; 06-19-2012 at 10:04 AM.
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Old 06-19-2012, 08:46 AM   #864
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Quote:
smashed it again tonight!!!
Paused benches are looking monsterous.
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Old 06-19-2012, 10:07 AM   #865
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Working on it! When i blow past 3 plates on each side for my work weight, then i'll feel like i'm doing something
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Old 06-19-2012, 10:12 PM   #866
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6-19-12

Squats- belt and knee sleeves
45x5
95x5
135x5
185x5
225x5
275x5
295x5
315x5 PR!
355x1

Deads
365x1
365x5

Standing single leg curls
Pin1 x 20 each side
Pin 2 x 15 each side x 2 sets

Lying leg curls
50x15 x 2 sets

Ab wheel
2 sets of 10

Last edited by Disciple X; 06-19-2012 at 11:26 PM.
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Old 06-19-2012, 11:36 PM   #867
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Old 06-19-2012, 11:39 PM   #868
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Old 06-20-2012, 07:05 AM   #869
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solid squat mate, an good job on the PR you got.
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Old 06-20-2012, 08:40 AM   #870
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Thanks rob! Everything is coming together
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