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Old 06-05-2012, 08:10 PM   #831
RobMoriRB
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I find it the same to D, I added 50lbs to my bench in a month so I am happy.
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Nov. 16th DDAY- Planned Attempts
Squat: 385/405/? lbs
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Old 06-05-2012, 08:10 PM   #832
Disciple X
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6-5-12 @ YMCA

1.5 hours racquetball

Powercleans
135x3 x 2 sets
185x3 x 3 sets
195x1
205x1
210 fail

Powerclean high pulls
210x3 x 3 sets

Glute machine
50x50
100x30
150x20
200x10

Single leg curls
40x10
30x15
25x20

Ab wheel
Set of 20
Set of 10
Set of 5

Calf raises
45x20

Calf presses
20x20 x 2 sets

Good workout. Legs are a little shaky
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Old 06-06-2012, 08:26 AM   #833
Jen
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All that lifting after an hour and a half of cardio?!
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Old 06-06-2012, 11:20 AM   #834
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Yep. Felt good too
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Old 06-06-2012, 01:35 PM   #835
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cardio...this is madness....dont make me unsub!!!! LOL

Nice work, idk how you train after raquetball
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Old 06-06-2012, 03:28 PM   #836
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^ that's too funny.

I used to lift after basketball. Don't tell anyone.
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Old 06-06-2012, 08:00 PM   #837
Disciple X
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Quote:
Originally Posted by J_Byrd View Post
cardio...this is madness....dont make me unsub!!!! LOL

Nice work, idk how you train after raquetball
Wait til i post a pic of my abs when they show up. Lol.
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Old 06-06-2012, 08:02 PM   #838
Disciple X
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Join Date: Sep 2011
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Training Type: Powerlifting
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Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
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Quote:
Originally Posted by BendtheBar View Post
^ that's too funny.

I used to lift after basketball. Don't tell anyone.
I actually like it. Its a great warmup, depending on how long you play. Too much and i'm a zombie... rb is tough...
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Old 06-06-2012, 09:16 PM   #839
RobMoriRB
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One hell of a lift, an cardio lol who needs it.
__________________
Nov. 16th DDAY- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


Block Program:http://www.muscleandbrawn.com/forums...ad.php?t=17576
BLOG:http://theanimalmethod.wordpress.com/
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Old 06-06-2012, 09:24 PM   #840
Disciple X
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Join Date: Sep 2011
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Training Type: Powerlifting
Reputation: 42429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
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6-6-12

2 hours racquetball

Powercleans
135x5 x 3 sets

Neutral grip pullups x 5

Hammer curls
30x20
25x10

Kettlebell shoulder press. Holding horn with bell up.
20x10 each arm

Last edited by Disciple X; 06-06-2012 at 10:13 PM.
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