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Old 05-17-2012, 09:42 PM   #791
Disciple X
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5-17-12

Incline DB bench
50x20
60x15
70x12
80x8

Superset with

Pullups
6 sets of 4
Chinups
1 set of 8

Magnum shoulder presss
100x15
112x12
125x9

Mini band pullaparts x 20

Mini band tricep ext finisher
2 sets of: 20 each arm, then immediately 10 more reps each arm. Good burn

Barbell curls "21's" with the bar

Another great workout! Man, i miss training like this...
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Old 05-18-2012, 03:38 PM   #792
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Another great workout! Man, i miss training like this...
Smashtastic. Get ti where you can I guess.
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Old 05-21-2012, 07:46 PM   #793
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5-21-12

2 hours racqutball

Incline axle bar bench- POR grip
70x10
120x10
160x10
180x5
190x5

Pec deck
65x40 rest paused

And thats all for today... the racquetball was intense and wore me out. Sugar felt low, so i ate 6 packs of fun size m&m and drank a coke. Helped, but still couldnt muster a beasty upper session. Still got some work in so its all good...

Racqutball skills are on the rise

Last edited by Disciple X; 05-21-2012 at 08:00 PM.
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Old 05-21-2012, 07:57 PM   #794
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Dang... just looked back at what i did last time- 145x10 and150x8... huge jump, whoops!
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Old 05-22-2012, 09:00 AM   #795
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Dang... just looked back at what i did last time- 145x10 and150x8... huge jump, whoops!
All that racquetball's paying off
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Old 05-22-2012, 09:05 AM   #796
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I should hit my balls with a raquet also? LOL

Great work man, good to hit a number and not even know it was big for you!!
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Old 05-22-2012, 02:05 PM   #797
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All that racquetball's paying off
Yeah man! Conditioning work!
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Old 05-22-2012, 02:07 PM   #798
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Join Date: Sep 2011
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Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
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Originally Posted by J_Byrd View Post
I should hit my balls with a raquet also? LOL

Great work man, good to hit a number and not even know it was big for you!!
That will definately wake you up! Lol. Yeah man, i was almost disappointed thinking it was lower than before and it was way more...
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Old 05-24-2012, 07:36 AM   #799
Disciple X
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Join Date: Sep 2011
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5-22-12 @ YMCA

Was in the gym for 4 hours tonight

Lots of racqetball.

Good Mornings
45x10
135x10
185x5
205x5
225x5
245x5

single leg curls
40x12 each side
25x20 x 2 sets each side

Icarian chest supported row
45x20
70x20
95x12

Lat pulldowns
150x10

Ab wheel
Set of 20

More racquetball! Lol.

Good stuff

Last edited by Disciple X; 05-24-2012 at 07:38 AM.
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Old 05-24-2012, 07:37 AM   #800
Disciple X
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5-23-12

15 min light cardio.

Ez bar curls
20x20
50x12 x 3 sets

Icarian glute machine
50x50 x 3 sets

Hammer curls
35x8
25x15

Icarian calf raises
45x20 x 3 sets

Power cleans
135x3 x 3 sets

Short and sweet...
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