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Old 04-12-2012, 07:54 PM   #741
muscle_g
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MG said he has a "private collection", and shared it.
Those pics are good for "alone" time
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Old 04-12-2012, 09:15 PM   #742
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I know i'm sexy, but you're a sick, sick man...
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Old 04-12-2012, 09:25 PM   #743
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4-12-12

2 board bench- POR grip.
45x6
45x5
45x3
95x3
135x3
185x3
added boards here
225x3
245x5
265x5
285x5
305x5 established 5 rep PR
325x2 established 2 rep PR

Pullups
Bw x 8
Bw x 4 x 5 sets

3 way shoulder raises
10 lb to front x 20, sides x 20, rear x 20, continuous. 3 sets. This was tough!

Db tricep ext. One arm.
15x10
25x10
30x10. Too heavy to keep good form...

Good stuff! Would have thought i could go a little heavier on the 2 board POR, but i feel like i did work, so thats all that matters.
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Old 04-12-2012, 09:33 PM   #744
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3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts
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Crush it...

Where did you get a Picture of Baron von Raschke?
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Old 04-12-2012, 10:00 PM   #745
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I believe you have reached that day you will be strong...as your log title suggests...LOL nice work DX

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Old 04-13-2012, 08:37 AM   #746
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I know i'm sexy, but you're a sick, sick man...

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405/315/475 Raw

Training log
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Old 04-13-2012, 09:14 AM   #747
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Originally Posted by Mr.Silverback View Post
I believe you have reached that day you will be strong...as your log title suggests...LOL nice work DX

Silverback Barbell
Thanks brother! But i feel like i still have a ways to go. One day my man, one day...

Working hard on it though...
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Old 04-13-2012, 09:16 AM   #748
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My log just took a strange, strange turn.... lol.
maybe i should start a new log tiltled, one day i'll be sexy. Lol.
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Old 04-13-2012, 03:17 PM   #749
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305x5 established 5 rep PR
325x2 established 2 rep PR
Bam and bam.
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Old 04-13-2012, 08:22 PM   #750
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4-13-12

SSB Speed Squats
45x8
45x5
45x3
95x3
135x3
185x3
200x2 x 10 sets
225x2
250x2 started slowing down...

Defecit Speed Pulls -2" defecit
115x3
165x1
215x1
265x1
315x1 x 10 sets
365x1
415x1 PR!

Reverse hypers
45x10
90x10
135x10

Side bends
50x10 each aide
70x10 each side
75x10 each side

Hanging leg raises
3 sets of 10

Good stuff! Speed squats were 15 lb heavier and much faster than last week. Speed pulls felt good too. Accy work was a lot easier than tuesday...
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