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Old 04-07-2012, 09:40 AM   #721
BendtheBar
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Strong speed work.
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Old 04-07-2012, 02:51 PM   #722
Disciple X
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Join Date: Sep 2011
Location: Hartsville, SC
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Quote:
Originally Posted by big_swede View Post
Nice looking speedwork man!
Thanks man. I surprisingly dont feel too bad today. Hopefylly it doesnt hit me like a ton of bricks tomorrow
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Old 04-07-2012, 03:10 PM   #723
Disciple X
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Originally Posted by J_Byrd View Post
I have never tried teh SSB bar. I bet that its a lot different.
I really liked it, Byrd. Give her a shot sometime...
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Old 04-07-2012, 03:12 PM   #724
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Originally Posted by BendtheBar View Post
Strong speed work.
Doing what i can! The squats were about right. deads were a little heavy for speed, but it still felt right. I was only supposed to use 285, but i did some bad math and threw on too many 25's
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Old 04-07-2012, 05:20 PM   #725
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Still thinking about bodybuilding style when you get more time?
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Old 04-07-2012, 07:39 PM   #726
Disciple X
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I can talk all day about doing something different, but i'm a powerlifter through and through. Lol. I get discouraged when i hit a bad streak and talk about taking up competitive ping pong or something, but truth is, i love lifting heavy weight. I may not be the strongest around but dang it, i enjoy it!

I'm still working on the six pack for the summer though weighed in at 195 the other day. Down 13 pounds...
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Old 04-08-2012, 11:45 AM   #727
BendtheBar
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Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Nice progress. I'd take 13 right now.
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Old 04-09-2012, 08:36 PM   #728
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4-9-12

Speed bench
45x10
95x5
135x3
135+ doubled minis x 3 x 8 sets. All comp grip.

3 board bench- POR grip
185+ doubled minis x 3
225+ doubled minis x 3
275+ doubled minis x 3

Db bench
70x10 x 3 sets

Db rowes
100x10 x 3 sets

Rope pressdowns
100x12
80x12
60x12
40x12

Cable curls+ ez bar attachment
100x12
80x12

Good workout... forgot to alter my grip on speed work, but oh well.... really liked the POR 3 board against the bands. Really solidxexercise. Db rowes were too heavy. Should have used less weight and stricter form... overall a solid day
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Old 04-10-2012, 12:11 PM   #729
BendtheBar
Bearded Beast of Duloc
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Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,900
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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DX has returned. Solid effort.
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Old 04-10-2012, 08:48 PM   #730
Disciple X
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4-10-12

Wide stance box squats- no knee support...
135x5
185x5
225x3
Added belt
275x3
315x3 PR!

Glute ham raises-ghetto style- 30 reps

Db lunges
Bwx10
45 each hand x10 x 2 sets - these were supposed to be 10 reps each leg. Oops...

45° back ext
Bw x 15
10 lb med ball behind head x 15 x 2 sets

Weighted decline situps
Bw x 15
10 lb med ball at forehead x 15 x 2 sets

Oh db tricep ext- 2 arm
45x10 x 3 sets

Killer workout! Tough to finish, but got her done. Very happy with 315x3 on wide stance box squats- especially with no sleeves or wraps. I'll be working on my wide stance for a while. Hopefully i can get that stance above 405 before too long...

Last edited by Disciple X; 04-10-2012 at 08:51 PM.
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