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Old 03-20-2012, 07:35 AM   #681
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3-19-12

Paused Bench
45x10
45x5
95x5
135x5
185x5
225x5
265x5
285x5 x 2 sets. PR!

One board
325x3
315x3

Board work wasnt feeling that great, so i shut it down. Will hit it thursday instead of sholder presses.

Axle bar guillotines
160x10
180x8

Pullups
Bw x 5
Bw x 10

Tricep hell- 5 reps each of chest, 1 board, 2 board, 3 board, 4 board
Started with 230 and dropped to 205 after somewhere on the 2 board.
set with 185- no finish
Set with 135- no finish
Set with 145-no finish


Lol. We were having fun with tricep hell. Setting the timer and seeing who could get the best time with each weight. I was shot after my first round and didnt finish any more, but it was fun anyway and my triceps got a great workout. Kind of unusual to see a 340 bencher get stapled to a 3 board with 135
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Old 03-20-2012, 12:17 PM   #682
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Originally Posted by Disciple X View Post
Kind of unusual to see a 340 bencher get stapled to a 3 board with 135
I bet. I've tried some of that madness and I went from hero to zero in no time.

Congrats on the PR.
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Old 03-25-2012, 06:25 PM   #683
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Havent been online much lately as i've been extremely busy. I started a small landscaping and lawn care company last year, but missed the big boom of business that comes with spring time. I sure caught it this time. I've been working til late at night and getting back at it early in the mornings. Good stuff

3-20-12

Squatted up to 315 beltless for a couple singles but wasnt feeling it, so did some other stuff instead.

Single leg press
90x10 each side, 90x10 w/ both legs
180x10 each side, 180x10 w/ both legs
230x8 each side, 230x10 w/ both legs

Single leg curls
40x10 each side, 40x10 w/ both legs

SSB squats- beltless
135x5
185x5
205x5
225x5

Ab wheel
Set of 20
Set of 10

3-22-12

Close grip inclines- POR grip
45x10
95x10
135x10
185x5
155x10
165x8

Pec deck
100x15
130x10

Rear delts on peck deck. One arm at a time.
40x10 x 2 sets each. Continuous.

Db bench
80x4. Out of press power...

Side raises
20x10 x 2 sets

Hs shrug machine
90x20
180x20

Band pullaparts
mini band x 20

Lat pulldowns
100x15
150x10 reverse grip

Curls
45x10 reverse grip, 45x10 regular. Continuous.

Felt great!

Last edited by Disciple X; 03-25-2012 at 06:39 PM.
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Old 03-25-2012, 07:08 PM   #684
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You not squatting daily anymore?
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Old 03-25-2012, 09:12 PM   #685
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Nah man. Been off that for a while. It made me stronger, but i finally stalled out on it and also tweaked my knee, so i dropped the high frequency to let it heal.

I'm going to be using the SSB for rep work for a bit to see what happens.
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Old 03-26-2012, 08:42 PM   #686
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Didnt make the gym tonight... worked til dark and i'm beat... i weighed in at 199.3 though working this hard, bf is probably going to melt off. 6 pack anyone?
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Old 03-26-2012, 08:43 PM   #687
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Screw the 6 pack, kegs are where its at!!
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Old 03-27-2012, 09:28 PM   #688
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Lol fatty...
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Old 03-27-2012, 09:29 PM   #689
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3-27-12

Snuck in a quick one.

Squat 365x3 reverse band (green) COLD and 100% raw.

Deadlift
185+chains x 10
235+chains x 10 sumo + 5 conveno. Continuous.

Incline db bench
50x12
80x12

Close, neutral grip pulldowns
100x15
150x10

Curls
45x10 reverse, 45x10 regular. Continuous.

Steam room for 15 min. And DONE! Bed time folks
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Old 03-27-2012, 09:44 PM   #690
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Originally Posted by Disciple X View Post
3-27-12

Snuck in a quick one.

Squat 365x3 reverse band (green) COLD and 100% raw.

Deadlift
185+chains x 10
235+chains x 10 sumo + 5 conveno. Continuous.

Incline db bench
50x12
80x12

Close, neutral grip pulldowns
100x15
150x10

Curls
45x10 reverse, 45x10 regular. Continuous.

Steam room for 15 min. And DONE! Bed time folks
looks like fine. nice work DX
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