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Old 02-29-2012, 07:06 PM   #661
BendtheBar
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Originally Posted by Disciple X View Post
Might be, but i still out squat you :P
Oops.
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Old 03-01-2012, 11:54 PM   #662
Disciple X
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Join Date: Sep 2011
Location: Hartsville, SC
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3-1-12

Speed Bench. All reps paused.
45x10
95x5
135x3
185x3
225x3 x 5 sets. Very Fast!

BTN Shoulder Press
45x10
95x3
115x3
125x3
135x4
140x2

BTN Push Press
150x3
180x3
200x3 PR!

Side raises
25x10 x 3 sets

Supersetted with

Band pullaparts
Light band - 3 sets of 12

Strive Tricep ext- beginning overload
25x10
50x12
60x7
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Old 03-02-2012, 12:16 AM   #663
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Join Date: May 2010
Location: Texas
Posts: 3,236
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: Chicken, Beef, water
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3-1-12



BTN Push Press
200x3 PR!
Huge brother!, I've only tried that movement once before and it didn't go that well...LOL


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Old 03-02-2012, 09:21 AM   #664
Disciple X
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Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
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Lol. Did you end up with a headache?
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Old 03-02-2012, 02:55 PM   #665
BendtheBar
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Love BTNS but I am too fat to do push presses. Nice job DX.
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Old 03-02-2012, 05:59 PM   #666
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Thanks man. You have trouble getting into position to press? I used POR grip. Its a tough movement for me, but that just means it'll make me stronger
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Old 03-02-2012, 10:04 PM   #667
Disciple X
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3-2-12

Squats
45x5
135x3
225x3
275x3
Added belt and wraps
315x3
345x3
365x3 PR!

Deads
135x5
225x3
315x1
365x1
405x1
455x1
485 fail.

Defecit deads- standing on a 45 bumper plate (3" or so)
315x3
315x5 x 2 sets

Light band abductions
3 sets of 10

Squats felt strong. Deads felt like crap... but i know what i need to work on. Will be hammering defecits and glute wotk til the meet...
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Old 03-05-2012, 09:43 PM   #668
Disciple X
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Join Date: Sep 2011
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Reputation: 42429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
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3-5-12

Paused bench
45x5
95x5
135x5
185x5
225x5
280x5 x 2 sets. PR!

1 board
315x3
340x1+1. Funky setup...
340x3 PR!

2 board
355x3
370x3

Floor Press Rack Lockouts
225x3
315x3
365x3
415x3
435x3 PR!
450x3 PR!

Band pullaparts drop sets
Light band x 12, drop to mini band x 12... 2 rounds.

Lat Pulldowns- neutral grip
Pin8 x 20
Pin12 x 10

Rope extensions- 100 rep set. Rest paused.
50x20, 25x30, 15x50.

Good stuff! Bench setup is funky due to my twisted hips, but i'm doing the best i can... a little wopsided and twisted, but the weight is still moving, so i'll keep the hammer down. I'll be increasing the soft tissue work big time to try and help straighten myself out. I forsee lots of torture with the lacross ball in my near future.

Now time for the post workout feeding!
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Old 03-07-2012, 12:05 AM   #669
Disciple X
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Join Date: Sep 2011
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Reputation: 42429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
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3-6-12

Squats- beltless
45x5
135x3
225x3
275x3
305x3
320x3
335x3 PR!

Paused squats with 225 for a couple singles and doubles...

Thats all. Been a crazy hectic day...
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Old 03-15-2012, 11:33 AM   #670
BendtheBar
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Posts: 79,944
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Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Hey what's going on in here?
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