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Old 02-19-2012, 10:11 AM   #611
Disciple X
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2-18-12

GHR
Set of 12. PR!
Set of 10.

Rafter pullups x 5
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Old 02-19-2012, 11:21 AM   #612
BendtheBar
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Location: Louisiana
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Fav Exercise: Deadlift
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Originally Posted by Disciple X View Post
2-18-12

GHR
Set of 12. PR!
Set of 10.

Rafter pullups x 5
Time for a weighted vest
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Old 02-19-2012, 05:23 PM   #613
Disciple X
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Max Brawn
Points: 6,017, Level: 50 Points: 6,017, Level: 50 Points: 6,017, Level: 50
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,707
Training Type: Powerlifting
Reputation: 42429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
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Might have to add weight soon thats a good problem to have...
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Old 02-20-2012, 01:41 PM   #614
Disciple X
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Join Date: Sep 2011
Location: Hartsville, SC
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Training Type: Powerlifting
Reputation: 42429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
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2-20-12

GHR
set of 13. PR!
set of 10.

Rafter Pullups x 5
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Old 02-20-2012, 01:51 PM   #615
Disciple X
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Join Date: Sep 2011
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Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
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Old 02-20-2012, 01:54 PM   #616
Disciple X
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Its only rocking because its on unlevel ground... it doesnt move at all on the concrete... i had to set it up there because that was the only place i could get my phone setup to film, so i just went with it. Lol.
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Old 02-20-2012, 09:31 PM   #617
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Join Date: Sep 2011
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Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
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2-20-12

Paused bench
45x5
95x5
135x3
185x3
225x3
275x3
295x3
320x2
Switched to POR grip
275x3 x 2 sets
Added 2 board- Comp Grip.
315x3
355x3
370x3 x 2 sets

Pendlay Rowes
135x5
185x5 x 10 sets

Bodybuilder bench
185x12
225x5

Lat pulldowns
125x15
150x10

Rack lockouts
435x2

Bb curls
45 x 30 (21 style)

Last edited by Disciple X; 02-20-2012 at 09:46 PM.
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Old 02-21-2012, 09:20 AM   #618
BendtheBar
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Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Originally Posted by Disciple X View Post
Bodybuilder bench
185x12
225x5
6 What are you doing differently? More controlled, working on feel?
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Old 02-21-2012, 09:51 AM   #619
Disciple X
Senior Member
Max Brawn
Points: 6,017, Level: 50 Points: 6,017, Level: 50 Points: 6,017, Level: 50
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,707
Training Type: Powerlifting
Reputation: 42429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
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Chest isolation exercise... Flat back, no leg drive, POR grip, elbows at 90°, touching high... getting a good chest pump
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Old 02-21-2012, 05:40 PM   #620
Disciple X
Senior Member
Max Brawn
Points: 6,017, Level: 50 Points: 6,017, Level: 50 Points: 6,017, Level: 50
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,707
Training Type: Powerlifting
Reputation: 42429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
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Didnt realize the aftermath of 10 sets of 5 on peldlays until i just foam rolled to loosen up for squats... mid back= destroyed. Lol.
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