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Old 02-17-2012, 12:08 PM   #601
BendtheBar
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. big progress coming!
Excellent. Get that delt strength up and up.

By the way, didn't know you worked with Mike.
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Old 02-17-2012, 12:21 PM   #602
Disciple X
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You know it!

Yeah, Mike has been a big help this past year for me... he turned me on to the bench routine and squat routine that helped me out so much...

I'm changing things up for a while, but still using a lot of the same ideas...
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Old 02-17-2012, 03:07 PM   #603
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2-17-12

Squats
45x5
135x5
225x3
275x3
295x3

Paused Squats
135x3
225x3

Romanians
135x10
185x10
Added straps
235x3
285x3
335x3
385x3 PR!

HS Calf Raises
45x10 x 5 sets

Ab wheel x 15. PR!

GHR x 10. PR!

Rafter pullups x 5.

Good stuff. Found a groove i want to work with on squats. Weights may go down a little for a bit, but if it nets a bigger squat in the long run, i'm all for it. Also felt a ton better on my hips and knees... can already tell my abs are getting stronger after only a few sessions using the ab wheel. That thing hits me down low like nothing else...

Did the pullups and ghr at the house...

Onward and upward baby!!!
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Old 02-17-2012, 05:22 PM   #604
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Onward and upward baby!!!
Excelsior.

Are those glue ham raises ghetto style?
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Old 02-17-2012, 05:29 PM   #605
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Homemade style
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Old 02-17-2012, 05:29 PM   #606
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Old 02-17-2012, 05:40 PM   #607
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Nice video. We need to share that with the rest of the universe. You mind?
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Old 02-17-2012, 06:33 PM   #608
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Go ahead! I made a thread, but it got no love. I will be making a follow up now that the pad is complete, and i can show it in action... i paid $20 to have it padded and wrapped...

I have a total of 55 bucks in it including some nice bits for my drill, so in all reality, around $50. Sure beats paying $600+ for one.

Last edited by Disciple X; 02-17-2012 at 06:36 PM.
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Old 02-17-2012, 06:38 PM   #609
BendtheBar
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Join Date: Jul 2009
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Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Go ahead! I made a thread, but it got no love. I will be making a follow up now that the pad is complete, and i can show it in action... i paid $20 to have it padded and wrapped...

I have a total of 55 bucks in it including some nice bits for my drill, so in all reality, around $50. Sure beats paying $600+ for one.
I am going to build one myself. Made a box squat out of 2x4's and it has been very durable.

I am going to put this in the training resources forum so it will be easier to find.
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Old 02-19-2012, 10:10 AM   #610
Disciple X
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Cool. I was planning to make a box squat box sometime soon... we have a box to use in the gym that we pile plates on top to make whatever height we want, but it would be sweet to have it exactly where i wanted from the get go...
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