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Old 02-14-2012, 01:42 PM   #591
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He will be there but says he is gonna compete on the plate-loaded chest press machine
I'd have to shirt up for that
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Old 02-14-2012, 09:17 PM   #592
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2-14-12

Leg press
sled x10
4 plates x 10
8 plates x 10
12 plates x 10
16 plates x 5
18 plates x 5. PR!

Single leg Press
2 plates x 10 each
4 plates x 10 each

Romanians
135x15 x 3

Leg curls
60x20

Deads- couldnt help myself...
335x1 conveno
285x1x 2 sets sumo

Ab wheel x 10
another set, but dont remember reps.

Lat pulldowns
150x10
100x15

Couple sets of calves on the leg press

Squatted 275 to a high box somewhere in there too...

Band bad girls with doubled light band x 10. Tough!
Band neck gm with light band x 20

Lots of stuff, but was still less stressful on my joints than my normal workout...
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Old 02-15-2012, 08:38 PM   #593
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2-15-12

GHR 3
sets of 5

Will probably be doing Ghr daily for a while. I'm convinced that if i can get my hamstrings up to par with my quad strength that my squat and deadlift will go even higher!
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Old 02-15-2012, 09:18 PM   #594
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2-15-12

GHR 3
sets of 5

Will probably be doing Ghr daily for a while. I'm convinced that if i can get my hamstrings up to par with my quad strength that my squat and deadlift will go even higher!
Worth a shot, anything to get squats and deadlifts up!
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Old 02-16-2012, 01:58 PM   #595
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2-14-12

Leg press

18 plates x 5. PR!
A workout just loading the sled.
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Old 02-16-2012, 02:54 PM   #596
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Lol, sure was. The 4 plates for single leg was a lot easier to load/ unload
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Old 02-16-2012, 09:29 PM   #597
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2-16-12

Shoulder Press- thumbs from smooth.
45x10
95x3
115x3
135x3
155x3
switched to POR grip
95x3
115x3
135x3
145x0

Bench 275x5 cold...

Db rowes
75x10
100x5
Added straps
100x10 + a couple cheaters

Magnum shoulder press
100x10

Superset with

Magnum Rowe
150x20

Mini band pullaparts x 20
Light band pullaparts x 10 x 2 sets
Light band curls x 20

Bench- Body builder style
185x10. Nice chest pump...

Easy day but still got some work done.
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Old 02-16-2012, 09:55 PM   #598
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Almost forgot my 2 sets of 5 on ghr earlier in the day.... i'm sticking go the plan...
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Old 02-16-2012, 11:21 PM   #599
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Great job just on doing 275 cold, I think the most I could do is 225!

Also you will get that 145 next time!
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Old 02-17-2012, 11:54 AM   #600
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Thanks mab... i've focused on my shoulders in the past and they've always got stronger FAST so, i sure hope so... i seem to be a logt stronger in the front delts than the side and rear delts, hence why the closer grip was so much stronger- it put me in a position to use front delts. The wider grip throws in more side delts. Going by this info, i'll probably focus on BTN shoulder press and POR grip shoulder press to bring up my weaknesses... plus LOTS of pullaparts with the light band to smoke the rear delts... big progress coming!
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