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Old 02-11-2012, 12:00 PM   #581
big_swede
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PR on Squat, Bench and deads in one session is WIN!
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Old 02-11-2012, 12:08 PM   #582
Disciple X
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Lol, that was my last couple sesssions... but the squat and dead pr were on the same day. Same week though, so still win
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Old 02-14-2012, 12:20 AM   #583
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2-14-11

Incline db bench
50x10
75x10
100x5 PR!

Db shoulder presses
20x10
50x10
40x12

Db rowes
50x20
75x20

Db curls
30x20

Db hammer curls
40x10

Cable rowes
100x20
150x15

Shoulder raises
20x20

Mini band pullaparts
2 sets of 20

Light band tricep extensions
2 sets of 20

Good stuff...
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Old 02-14-2012, 12:29 AM   #584
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Another PR, great job!
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Old 02-14-2012, 12:53 PM   #585
M Honeycutt
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hey are you going to do the myrtle beach meet?
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Old 02-14-2012, 12:59 PM   #586
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Killed those inclines.
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Old 02-14-2012, 01:08 PM   #587
Traphouse86
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Quote:
Originally Posted by M Honeycutt View Post
hey are you going to do the myrtle beach meet?
He will be there but says he is gonna compete on the plate-loaded chest press machine
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Old 02-14-2012, 01:34 PM   #588
Disciple X
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Quote:
Originally Posted by mab54 View Post
Another PR, great job!
Thanks mab! Rackin up on PRs
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Old 02-14-2012, 01:35 PM   #589
Disciple X
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Quote:
Originally Posted by M Honeycutt View Post
hey are you going to do the myrtle beach meet?
Yes Sir! Raw dawgin it! I'll be the only one from the group not geared to the gills. Lol.
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Old 02-14-2012, 01:37 PM   #590
Disciple X
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Quote:
Originally Posted by BendtheBar View Post
Killed those inclines.
Thanks btb! I honestly didnt think much of the weight til the set was over... i was thinking i had done the 100's before for a rep or two... afterwards, i realized that was on flat huge pr!
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