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Old 01-31-2012, 12:27 AM   #541
BigJosh
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Great workout. Strong benching man. 340 paused is no joke.
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Old 01-31-2012, 08:14 AM   #542
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No doubt fresh you would have been all over 350! Good to see the bench moving.
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Old 01-31-2012, 10:10 AM   #543
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Quote:
Originally Posted by Disciple X View Post

315x3 x 4 sets
340x1 PR!!!


And thats it for today
Solid tricep endurance to come back after those 12 reps and hit a PR.
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Old 01-31-2012, 03:41 PM   #544
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Thanks for all the support guys! Squats tonight!!!
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Old 02-01-2012, 12:17 AM   #545
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1-31-12

Squats
45x10
135x5
225x5
315x3 x 3 sets

Various other lighter singles working on technique...

Romanians
135x15 x 3 sets
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Old 02-01-2012, 07:36 AM   #546
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Technique makes for heavier weight so it will pay off.
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Old 02-01-2012, 12:02 PM   #547
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You got it... SMASH WEIGHT! Ahhhhhhhhhh! I'm ready to do work. Lol.
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Old 02-01-2012, 08:55 PM   #548
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2-1-12

Squats
45x5
135x3
225x3 x 2 sets

Worked on some "visualization" techniques... imagined that every weight was 455. I unracked 135 so hard that it left my back and i had to catch it and reset. Lol. Thats also the fastest i've ever squatted 225. Good stuff!

Static holds. Grip work.
225x38 sec
275x18 sec
315 x couple pick ups. no real holds. Panz...

Last edited by Disciple X; 02-02-2012 at 09:59 PM.
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Old 02-02-2012, 09:55 PM   #549
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2-2-12

Brutality at its finest...

Squats
45x5
135x3
225x2
315x2
Added belt
335x2 x 3 sets. Smoke show!

Bench
45x10
95x5
135x5
185x3
225x3
275x1
315x1
Added 2 board
335x3
365x3 x 4 sets. Progressed to better and better form as i got back aclimated to board work... last set was best and i could have smoked a lot more reps...

Close Grip Bench- thumbs from smooth.
225x5 x 2 sets

Blakely Speed Bench
135x7 x 3 sets

Inverted rowes
Bw x 10 x 2 sets

Mini band pullaparts x 20
Mini band overhead pullaparts x 20
Mini band upright rowes x 20

Strive curl machine- beginning overload.
45x10 x 3 sets

Incline bench
95x30

And now i'm eating everything but the kitchen sink... and it better watch out...
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Old 02-03-2012, 10:03 PM   #550
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Very strong work, great work all around!
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