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Old 01-19-2012, 10:27 PM   #511
Disciple X
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1-19-12

Partial bench/ squat delaod

SSB Squats 100% raw
45x10
135x5
225x3
315x1

Paused Bench
45x10
95x10
135x5
185x3
225x3
275x8 PR!

Incline bench
135x5
185x5
225x1
245x2 PR!

Hammer strength rowe
90x20
180x20

Pullups x 10

One arm barbell bench
45x10 each side
65x10 each side
85x3 each side
95x3 each side

Did a million mini band pullaparts and dc shoulder stretches during the workout.

Good stuff...

Last edited by Disciple X; 01-19-2012 at 10:38 PM.
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Old 01-19-2012, 11:33 PM   #512
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Very strong, great job on both of the PRs!
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Old 01-20-2012, 11:06 AM   #513
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great work DX keep the PRs coming.
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 01-20-2012, 03:24 PM   #514
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Nice PRs hombre.
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Old 01-20-2012, 03:59 PM   #515
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Thanks guys! Tank, you know it brother, time to smash weight!!!
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Old 01-20-2012, 09:24 PM   #516
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1-20-12

Squats Lots of warmups
135x5
225x3
275x1
315x1 x 2 sets
225x1 x 3 sets

Deadlift
185x1
415x1 beltless PR!!!

Wasnt supposed to deadlift today. Partners were pulling and phil just got stapled by 415, so i jumped in cold and smoked it. It was awesome. He pulled a pr 410 a few minutes later, so it was worth it...

Bench
45x5
135x5
185x3
235x1
285x1
335x1
This also was completely unplanned... it just seemed like a good idea
bench start to finish was around 10 min... we put a 45 on the bar then just added quarters every set. I wasnt keeping up with what was on the bar, just jumping in and pressing it. Was hoping the last rep was a pr, but i tied my best tng single. Still pretty sweet though.

Did some calf raises and a couple other things i dont remember...

Very unusual workout...
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Old 01-21-2012, 12:28 AM   #517
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Squating, benching, and a cold deadlift PR sounds like an awesome day!
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Old 01-21-2012, 09:24 AM   #518
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it was encouraging... i know i'm capable of more on on bench and deads., and yesterday just reconfirmed it...
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Old 01-21-2012, 09:53 AM   #519
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Quote:
415x1 beltless PR!!!

Wasnt supposed to deadlift today. Partners were pulling and phil just got stapled by 415, so i jumped in cold and smoked it.
Best kind of days.

Love days like that where I feel good and go for it. Nice work hombre.
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Old 01-21-2012, 10:34 AM   #520
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congrats! great session!
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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