Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 01-17-2012, 09:13 PM   #501
Disciple X
Senior Member
Max Brawn
Points: 6,017, Level: 50 Points: 6,017, Level: 50 Points: 6,017, Level: 50
Activity: 5% Activity: 5% Activity: 5%
 
Disciple X's Avatar
 

Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,707
Training Type: Powerlifting
Reputation: 42429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
Default

1-17-12

Deload squat day

SSB Squats (to save wrists and elbows)
Bar x a lot
135x5
185x5
225x5
275x5 last rep or 2 of this set wasnt the greatest. Got too much on my toes for this light of a weight.

Leg curl 50x20

Leg ext 20x20

Back extensions Bw x 20

Reverse hypers 45x20

Magnum rowe 150x20

Doubled Mini band aductions x 20

Just wanted to pump some blood... probably should have cut squats at 225 in all reality, but i wanted to feel a little weight at least...

Also worked a little techniqie with just the bar on bench.

Still feeling beat up so i'll probably be doing something similar the rest of the week. Right knee is tweaked a little from squats last week. I caught myself letting my knees cave in while my toes were pointed out, recipe for disaster!
Disciple X is offline   Reply With Quote
Sponsored Links
Old 01-18-2012, 07:47 PM   #502
B.Money
Member
New Brawn
Points: 448, Level: 8 Points: 448, Level: 8 Points: 448, Level: 8
Activity: 5% Activity: 5% Activity: 5%
 

Join Date: Jan 2012
Posts: 37
Training Exp: 9000+
Training Type: Powerlifting
Reputation: 1260
B.Money has made some good postsB.Money has made some good postsB.Money has made some good postsB.Money has made some good postsB.Money has made some good postsB.Money has made some good postsB.Money has made some good postsB.Money has made some good postsB.Money has made some good posts
Default

Hey Disciple. Good to see a familiar face.
B.Money is offline   Reply With Quote
Old 01-18-2012, 08:22 PM   #503
Disciple X
Senior Member
Max Brawn
Points: 6,017, Level: 50 Points: 6,017, Level: 50 Points: 6,017, Level: 50
Activity: 5% Activity: 5% Activity: 5%
 
Disciple X's Avatar
 

Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,707
Training Type: Powerlifting
Reputation: 42429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
Default

B money! You're on the wrong forum... lol. Good to have you here. This is and IA are my top 2 forums...
Disciple X is offline   Reply With Quote
Old 01-18-2012, 08:22 PM   #504
Disciple X
Senior Member
Max Brawn
Points: 6,017, Level: 50 Points: 6,017, Level: 50 Points: 6,017, Level: 50
Activity: 5% Activity: 5% Activity: 5%
 
Disciple X's Avatar
 

Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,707
Training Type: Powerlifting
Reputation: 42429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
Default

1-18-12

SSB Squats- 100% raw
45x10
135x10
185x10
225x10

Ez bar curls against mini bands (around bottom of rack and hooked on each end of bar) 2 sets of 10 w/ 30 lb fixed weight. Calling it 30 anyway. Dont know what the ez bar weighs but i'm calling it 10 to make it easy... these felt really good. Constant tension all the way to peak contraction

Squats felt great. I ditched the boots for today and made sure i was keeping the weight on my heels and not letting my center of gravity get too far forward. Had no problem hitting depth without the boots like i used to. Hope thats the case with the straight bar too... knees felt fine, as i made sure everything stayed in line...

Also didnt use the handles to drive up and back. Seems like working the bar like this will help stay upright instead of geting pulled over like i have a tendency to do when i get close to 405...

The iron game is a constant learning process...
Disciple X is offline   Reply With Quote
Old 01-18-2012, 08:25 PM   #505
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,790
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by Disciple X View Post
B money! You're on the Right forum...
Fixed.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 01-18-2012, 08:27 PM   #506
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,790
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by Disciple X View Post

The iron game is a constant learning process...
Just don't be like me and forget half you learn.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 01-18-2012, 08:32 PM   #507
Disciple X
Senior Member
Max Brawn
Points: 6,017, Level: 50 Points: 6,017, Level: 50 Points: 6,017, Level: 50
Activity: 5% Activity: 5% Activity: 5%
 
Disciple X's Avatar
 

Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,707
Training Type: Powerlifting
Reputation: 42429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
Default

Quote:
Originally Posted by BendtheBar View Post
Fixed.
Lol. Good man...
Disciple X is offline   Reply With Quote
Old 01-18-2012, 08:34 PM   #508
Disciple X
Senior Member
Max Brawn
Points: 6,017, Level: 50 Points: 6,017, Level: 50 Points: 6,017, Level: 50
Activity: 5% Activity: 5% Activity: 5%
 
Disciple X's Avatar
 

Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,707
Training Type: Powerlifting
Reputation: 42429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
Default

Quote:
Originally Posted by BendtheBar View Post
Just don't be like me and forget half you learn.
I do that too and have to relearn it :-/

But 50% aint too bad if you keep on
Disciple X is offline   Reply With Quote
Old 01-18-2012, 08:35 PM   #509
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,790
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

If I wouldn't be an idiot and write things down
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 01-18-2012, 09:24 PM   #510
B.Money
Member
New Brawn
Points: 448, Level: 8 Points: 448, Level: 8 Points: 448, Level: 8
Activity: 5% Activity: 5% Activity: 5%
 

Join Date: Jan 2012
Posts: 37
Training Exp: 9000+
Training Type: Powerlifting
Reputation: 1260
B.Money has made some good postsB.Money has made some good postsB.Money has made some good postsB.Money has made some good postsB.Money has made some good postsB.Money has made some good postsB.Money has made some good postsB.Money has made some good postsB.Money has made some good posts
Default

hahaha awesome! Looking forward to finding my way around here then!
B.Money is offline   Reply With Quote
Reply

Bookmarks

Tags
day, disciple, strong


Similar Threads
Thread Thread Starter Forum Replies Last Post
Home Made Glute Ham Raise by Disciple X BendtheBar Training Resources 5 02-20-2012 02:20 PM
Strong Legs BendtheBar Articles 13 11-07-2011 01:55 PM
Under the Bar: How Strong is Your Pain? BendtheBar Articles 3 07-13-2011 09:59 AM
Jim on the net - *strong profanity BendtheBar Video Compilations 1 05-08-2011 06:11 PM
So You Want to be Strong Iron Gladiator General Board 0 11-13-2009 08:20 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 07:56 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.