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Old 01-12-2012, 09:16 PM   #481
Disciple X
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1-12-12

Upper and lower mobility work

Romanians
135x8

Squats
45x5
135x5
225x3
315x1
added belt
315x1
365x1
405x1
325x3 x 2 sets

Paused Floor Press
45x5
95x5
135x3
185x3
225x3
275x3
285x3 PR!
285x2
285x3 the 3rd rep on this set was a good 6-7 seconds long... a serious grinder!

Today was strange for squats... warmups to 225 felt great! 315 the first time was terrible. Shot forward out the hole, but corrected it and pushed through. 315 second time felt heavy but in the right groove. 365 felt exactly like the second 315. 405 shot up as good as ever... best squat of the night!?!

Squats wore me out, but i still managed a pr floor press... completely beat after this, so i called it a day.

Last edited by Disciple X; 01-12-2012 at 09:27 PM.
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Old 01-12-2012, 09:43 PM   #482
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At least you nailed a bench PR after that big mental battle. Nice work hombre.
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Old 01-12-2012, 10:14 PM   #483
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Thanks man. It was tough on me today... maybe i just need to MAN UP!!!
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Old 01-13-2012, 10:40 AM   #484
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grats on the PR dx
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 01-13-2012, 02:45 PM   #485
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Thanks tank! Going easy on squats today... thats the plan anyway

Floor presses are tough! Seems like i should be closer to my comp bench weight, but progress and pr's are the name of the game, so i'll press on!
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Old 01-13-2012, 10:40 PM   #486
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1-13-12

Squats
45x5 x 3 sets
135x5
225x5
225x3
225x1
275x1 x 2 sets
315x1

Couple curls and other stuff...
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Old 01-14-2012, 10:26 AM   #487
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What? Curls?

Just kidding. Have a great weekend.
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Old 01-14-2012, 10:34 AM   #488
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Lol yeah... seems to help with elbow tedonitis
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Old 01-14-2012, 08:24 PM   #489
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Quote:
Originally Posted by Disciple X View Post
Lol yeah... seems to help with elbow tedonitis
I lived with bad tendinitis for 10 years. Anything that helps it it good in my book...
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Old 01-14-2012, 08:30 PM   #490
Disciple X
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1-14-12

A little foam rolling and mobility work

Squats 45x5 x 2 sets 135x5 225x3 275x1 315x1 Added belt 365x1 405x1

Deads 135x5 225x3 315x1 365x1 405x1 425x1 x 6 sets

Worn out, broken, tired, and weak... so glad its a light week next week. Everything felt like a TON tonight. 405 bout killed me on squats. Unracked it and it wasnt stable on my back, reracked it and tried again but it was so heavy that i half squatted it and got scared... so i racked it again... finally man'd up and just grinded through... deads were just as heavy. 315 was even slow :-/

Will rest up next week best i can ,and come back at it with a vengence...
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