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Old 01-06-2012, 10:04 PM   #461
Disciple X
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1-6-11

Agile 5

Front Squats
45x5
135x3
205x2
255x1
305x1 PR!

Minband work
pull aparts x 20.
Pull aparts x 50.
Curls x 20
Upright rowes x 20
Chest flys x a million.

Db hammer curls
20s x 3 sets of 20.

Not really satisfied with my front squat today. It was light, but i got pulled forward. Had to really crank my elbows up and it didnt feel the greatest. Flexibility/ form issue... i'll get better...
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Old 01-06-2012, 10:15 PM   #462
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Join Date: Mar 2011
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1-6-11

Agile 5

Front Squats
45x5
135x3
205x2
255x1
305x1 PR!

Minband work
pull aparts x 20.
Pull aparts x 50.
Curls x 20
Upright rowes x 20
Chest flys x a million.

Db hammer curls
20s x 3 sets of 20.

Not really satisfied with my front squat today. It was light, but i got pulled forward. Had to really crank my elbows up and it didnt feel the greatest. Flexibility/ form issue... i'll get better...
Awesome PR. That really is some heavy weight to front squat. Good Job! Questions, why the mini band work as opposed to using dbs and barbells. Not questioning what you're doing, just picking your brain a bit.
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Old 01-06-2012, 10:54 PM   #463
Disciple X
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Thanks bud. Mini band is recovery/ pump work... it gets the blood flowing and makes my joints happy.
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Old 01-06-2012, 10:55 PM   #464
Disciple X
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Old 01-06-2012, 11:04 PM   #465
BigJosh
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Fav Exercise: Bench Press and Curls Bro
Fav Supp: Opti-Men Multi Vit
Reputation: 241051
BigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master member
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Thanks bud. Mini band is recovery/ pump work... it gets the blood flowing and makes my joints happy.
Awesome. That makes sense.
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Old 01-07-2012, 09:10 PM   #466
Disciple X
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1-7-11

Lots of upper and lower mobility work

Squats
45x5
135x5
225x3
315x1
Added belt
365x1
405x1
305x8

Pendlay rowes
135x10
185x3
225x3
245x3
155x8 x 3 sets with 1 second pause at top and bottom

Power shrugs from 2" above knees
315x8
405x8
495x8
585x3

Lots of weight moved today! I'll feel this one tomorrow!

Last edited by Disciple X; 01-07-2012 at 09:31 PM.
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Old 01-07-2012, 09:14 PM   #467
Disciple X
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Old 01-07-2012, 09:28 PM   #468
Disciple X
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Join Date: Sep 2011
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Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
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Old 01-09-2012, 10:20 PM   #469
Disciple X
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Max Brawn
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,711
Training Type: Powerlifting
Reputation: 42429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
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1-9-12

Upper and lower mobility work

Squats
45x5 x 2 sets
135x5
225x3 x 2 sets
315x1

Paused bench
135x5
185x3
225x3
275x3
305x3 x 4 sets
315x1
330x1 PR! Only 5 lb less than my touch and go pr. Smoke show. Had another 10-15 in me easy...

One arm db bench
95x7 each side

Db side raises
20x10
Dropset 35x5, 25x5, 15x5

Inverted rowes w 50 lb chains
2 sets of 10
1 set of 10 + 10 partials without chains.

Axle bar curls x 15

Mini band work
20 reps each of pull aparts, hammer curls, face pulls, flyes.

Did a bunch of pullaparts between bench sets too...

Awesome workout! Bench is on the rise! 330 paused today was butter. last 3 repper, i held my air the whole set and it made a huge difference... will be working on this...

Last edited by Disciple X; 01-10-2012 at 10:20 AM.
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Old 01-09-2012, 10:22 PM   #470
Disciple X
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,711
Training Type: Powerlifting
Reputation: 42429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
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