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Old 12-30-2011, 06:47 PM   #441
Disciple X
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Old 01-01-2012, 10:41 AM   #442
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12-31-11

Squats
45x5 x 2 sets
135x5
225x3
275x2
315x1
375x1 x 3 sets

Pendlay rowes
135x10
185x5
235x3 x 3 sets

Power shrugs
135x8
225x8
315x8
405x8
495x8
585x8
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Old 01-01-2012, 11:03 AM   #443
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First 2 reps of that front squat set looked so smooth I was caught off guard by how much of a grinder the third was. Looking strong on the lift.
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Old 01-01-2012, 11:49 PM   #444
Disciple X
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Wasnt too bad could have cranked a few more out...
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Old 01-02-2012, 10:09 PM   #445
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1-2-12

Squats
45x5 x 2 sets
135x5
225x3
295x3

Rotator warmups

Bench
45x5
135x5
185x3
225x3 paused
275x1 paused
300x3 x 4 sets paused

Close Grip- thumb from smooth
245x5 x 2 sets

Speed bench
45+ doubled average bands x 7 x 2 sets.
Entirely too much tension. Will use light bands next time...

Wide grip pullups x 5
Regular pullups x 8

Axle bar curls x 10

Hammer rowe- standing
90x20
180x10

Energy crashed during my workout... too many carbs too close to my workout. I know better :-/
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Old 01-02-2012, 10:49 PM   #446
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Great work in here! The Front Squat video is awesome. You are really smashing some weight on both your front and back squats.
Bench press is looking strong as well. Great job!!
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Old 01-03-2012, 08:08 AM   #447
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Thanks big man... strength is definately on the rise!
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Old 01-03-2012, 09:19 AM   #448
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Quote:
Originally Posted by Disciple X View Post

Bench

300x3 x 4 sets paused
^ Making it look easy.
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Old 01-03-2012, 12:31 PM   #449
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great work! eat those carbs!!
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 01-03-2012, 09:53 PM   #450
Disciple X
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Join Date: Sep 2011
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Posts: 1,711
Training Type: Powerlifting
Reputation: 42429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
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Originally Posted by BendtheBar View Post
^ Making it look easy.
Time to smash weight!
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