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Old 12-12-2011, 04:07 PM   #341
Disciple X
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Bout time to do some nasty pressing!
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Old 12-12-2011, 09:53 PM   #342
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12-12-11

Squats-beltless
45x5
135x10
225x5
255x3 felt like the bar...

Rotator warmups

Bench
45x10
135x10
185x5
225x3
275x3 (3 sec pause)
295x3 (3 sec pause)
295x2 (3 sec pause)
275x3 (3 sec pause)
330x1 PR!
335x1 PR!!! (touch and go)

One arm db bench
80x12 each side. PR!

Hammer strength row
180x20
270x10

Fat v bar tricep pessdowns
50x100 rp.

Face pulls
50x100

Killed it today! I was having a hard time with my ego on the long paused bench... i finally had to drop back to finish strong... then hit a couple tng PR singles!!!
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Old 12-12-2011, 09:54 PM   #343
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Old 12-12-2011, 10:10 PM   #344
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wow! huge bench work, grats D!!
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 12-13-2011, 08:03 AM   #345
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Thanks man. I gots more!!! Lol. Prerty happy with 335 after all that long paused work. It really takes it out of me...
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Old 12-13-2011, 11:52 AM   #346
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Quote:
Originally Posted by Disciple X View Post
1
Bench

330x1 PR!
335x1 PR!!! (touch and go)

Killed it today!
Looks like it. Way to get it done.
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Old 12-13-2011, 09:28 PM   #347
Disciple X
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Thanks btb. Good stuff happenin!!!
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Old 12-13-2011, 09:39 PM   #348
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12-13-11

Squats
45x5 x 2 sets
135x5
225x3
285x1
325x1
350x1 (beltless PR! +20 lb)
Added belt
385x1 PR!
405x1 PR!!!!!!!!!
365x1 x 3 sets

Steam room 20 min.

Shouldet dc stretches x 50 reps.

AWESOME DAY!!! Been chasing a 405 squat since 2006! Onward and upward baby!
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Old 12-13-2011, 09:41 PM   #349
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Great job dude!! I'll squat that in the next couple of weeks. I believe I would have had it tonight if I hadn't done all of that rep work lol.
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Training log
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Old 12-13-2011, 10:45 PM   #350
Disciple X
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Join Date: Sep 2011
Location: Hartsville, SC
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Training Type: Powerlifting
Reputation: 42429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
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