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Old 08-06-2013, 08:47 PM   #1851
Disciple X
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It kills me not to post my whole workout, but i have a paid trainer and he asks that i not post everything, so i just post the "main" movements of the day...
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Old 08-06-2013, 08:49 PM   #1852
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It kills me not to post my whole workout, but i have a paid trainer and he asks that i not post everything, so i just post the "main" movements of the day...
Roger.

I was a trainer...totally understand...

plus, there were some things that I didn't know what to call them!
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Old 08-07-2013, 07:51 AM   #1853
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New low... 177.6 this AM!!!
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Old 08-07-2013, 08:23 AM   #1854
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New low... 177.6 this AM!!!
Big drop!
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Old 08-07-2013, 10:20 AM   #1855
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Yep. Seems to keep happening... stall around the same weight for a couple days, then all of a sudden, a couple ponds are gone
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Old 08-07-2013, 10:28 AM   #1856
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Yep. Seems to keep happening... stall around the same weight for a couple days, then all of a sudden, a couple ponds are gone
What's your BF% in your avatar?

Where do you think you are now?
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Old 08-07-2013, 07:02 PM   #1857
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Avatar is about 15ish...

Sitting at 11-12 % right now.

Goal is 6%

I think that'll put me around 168 bw... insanely low!
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Old 08-07-2013, 07:13 PM   #1858
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Avatar is about 15ish...

Sitting at 11-12 % right now.

Goal is 6%

I think that'll put me around 168 bw... insanely low!
wow, that's really good muscle and definition for 15% and excellent progress in short time.

Yes, 6% will be insane, but it feels totally different (better).
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Old 08-08-2013, 08:00 PM   #1859
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Avatar is about 15ish...

Sitting at 11-12 % right now.

Goal is 6%

I think that'll put me around 168 bw... insanely low!
Gotta get pics when you get there.
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Old 08-09-2013, 06:36 AM   #1860
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wow, that's really good muscle and definition for 15% and excellent progress in short time.

Yes, 6% will be insane, but it feels totally different (better).
Cant wait to find out man!

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Gotta get pics when you get there.
Definately i'll try to post progress pics along the way.
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