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Old 05-11-2013, 01:01 PM   #1761
Disciple X
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Points: 6,017, Level: 50 Points: 6,017, Level: 50 Points: 6,017, Level: 50
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Location: Hartsville, SC
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Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
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Thanks fellas! Without the bad times, we wouldnt appreciate the good times...i will keep marching on!
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Old 05-14-2013, 09:19 PM   #1762
Disciple X
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Join Date: Sep 2011
Location: Hartsville, SC
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Training Type: Powerlifting
Reputation: 42429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
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5-14-13

Paused bench- POR- feet out
45x10,10,10
95x10,10
135x10
185x10,10,10

Standing one arm db press
45x10
55x8,8

Bb Curl
45x10
65x10
75x8

Short and sweet...

BW 191 with boots and jeans on =0... means i'm 186ish, but its a non official weigh in... lol.
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Old 05-16-2013, 09:37 PM   #1763
Disciple X
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Points: 6,017, Level: 50 Points: 6,017, Level: 50 Points: 6,017, Level: 50
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,707
Training Type: Powerlifting
Reputation: 42429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
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5-16-13

Hang high pull
45x5,5,5
135x5,5,5

Power clean
135x5,5
165x5,5
185x2

Standing Abs
Green band x 20,20,20

BW 189.8 ??? Bw is doing crazy stuff, but doesnt matter. I'm still getting leaner
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Old 05-17-2013, 03:32 PM   #1764
Cutty
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Join Date: Jan 2013
Location: Indiana
Posts: 2,285
Training Exp: 3.5 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Amino Acids
Reputation: 128892
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Gettin lean is name of the game. Keep it up!
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Old 05-17-2013, 07:50 PM   #1765
BendtheBar
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Fav Supp: Butter
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Lean machine.
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Old 05-22-2013, 08:48 PM   #1766
Disciple X
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Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,707
Training Type: Powerlifting
Reputation: 42429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
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Workin on it!
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Old 05-22-2013, 08:53 PM   #1767
Disciple X
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Points: 6,017, Level: 50 Points: 6,017, Level: 50 Points: 6,017, Level: 50
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,707
Training Type: Powerlifting
Reputation: 42429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
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5-21-13

Paused bemch- close grip
45x10,10
95x10
135x10
185x10,10,8,8,10

One arm standing db press
45x10
55x8
65x4

Magnum rowe
200x15,15,15

5-22-13

Paused Squats
45x10,10
135x10
185x10
225x5,3

Thats all... been extremely busy and just getting some work in.

BW 187.7
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Old 05-23-2013, 06:08 AM   #1768
RobMoriRB
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Fav Exercise: Squat
Fav Supp: Mutant Mass
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Tricep=PUMPED
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 05-23-2013, 06:46 AM   #1769
Disciple X
Senior Member
Max Brawn
Points: 6,017, Level: 50 Points: 6,017, Level: 50 Points: 6,017, Level: 50
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,707
Training Type: Powerlifting
Reputation: 42429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
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Quote:
Originally Posted by RobMoriRB View Post
Tricep=PUMPED
Triceps, chest, back, and bis were all really pumped, and this was a low volume session for me???
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Old 05-23-2013, 07:36 PM   #1770
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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All kinds of good rep action.
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