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Old 04-29-2013, 07:40 AM   #1741
Disciple X
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got to love Oly squats keep it up
Man, i'll still sore from thursday! Lol.
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Old 04-29-2013, 08:29 PM   #1742
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4-29-13

Squats- SSB
45x10,10
135x10
185x10
225x8
250x5
275x3

Romanians
135x10,10,10,10,10,10,10,10,10,10

Deads- kon style
225x10

Good session... hope my hammies get as sore as my quads did from 10 sets of 10 last week

BW 191.8... stalemated for the past 2 weeks on body fat loss. Going to switch to keto with weekend refeeds for the next 5 weeks to finish this cut.... time to get RIPPED!!!
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Old 04-30-2013, 12:21 AM   #1743
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Looks good man, keep it up!
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Old 04-30-2013, 06:12 AM   #1744
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Thanka man. Ready to see them abs
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Old 04-30-2013, 12:11 PM   #1745
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Man how did your back feel after all those Romanians?
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Old 04-30-2013, 05:19 PM   #1746
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Man how did your back feel after all those Romanians?
I feel romanians mostly in my hamstrings of i do them a specific way. I have to keep it lighter and really focus on pushing my hips back and getting an intense stretch, then using hamstrings and glutes to get back upright. Thats the way i did these so they lit my hamstrings up! Lol. They're good and sore already today, so tomorrow will be interesting. I like the 10 sets of 10 protocol for accessory work. Not so much for the main lift. It destroyed me when i did it for squats. Romanians were great.
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Old 04-30-2013, 08:35 PM   #1747
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4-30-13

Paused bench- POR
45x10,10,10
95x10
135x10
185x10
225x3,3,3,3

Magnum shoulder press
100x10,10,10,10,10,10,10

Magnum biangular rowe
200x10,10,10,10,10,10,10

Solid workout!

BW 189.0... 2nd day on keto. Feelin good. Easy sailing so far.
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Old 04-30-2013, 09:31 PM   #1748
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Doing very well.
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Old 05-01-2013, 06:36 AM   #1749
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Doing very well.
Feels like i'm on the right track... looking pretty lean this morning
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Old 05-04-2013, 03:46 PM   #1750
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5-4-13

Down at the beach, so i met up with John Pinder and his training partner Donnie.

"Sled drama"

Worked up to 235 lb for 50 yards forward, 50 yards backward x 2 trips.

Pretty brutal. John's mole hills made it interesting lots of trash talk and dry heaving going on lol. Good times.
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