Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 03-25-2013, 08:59 PM   #1691
Disciple X
Senior Member
Max Brawn
Points: 6,017, Level: 50 Points: 6,017, Level: 50 Points: 6,017, Level: 50
Activity: 5% Activity: 5% Activity: 5%
 
Disciple X's Avatar
 

Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,711
Training Type: Powerlifting
Reputation: 42429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
Default

3-25-13

Clean and jerk
95x3,3
115x2,2
135x2,2
155x2
165x2
175x2
185x1

GHR
25x12,12,10

Magnum row
250x15
275x12,12

Ab wheel
35x6
Leg raises x 15

Pullups x 12

Good stuff. Shoulders are beat from all the oly lifting lately.

BW 196.2
Disciple X is offline   Reply With Quote
Sponsored Links
Old 03-27-2013, 07:54 PM   #1692
Disciple X
Senior Member
Max Brawn
Points: 6,017, Level: 50 Points: 6,017, Level: 50 Points: 6,017, Level: 50
Activity: 5% Activity: 5% Activity: 5%
 
Disciple X's Avatar
 

Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,711
Training Type: Powerlifting
Reputation: 42429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
Default

3-27-13

Squats- Medium Stance- Paused- Beltless
45x5
45 + 50 in chains x 5
135 + chains x 5
185 + chains x 5
225 + chains x 5,5,5,5

Glute ham raises
25x12,12,12

Deads- conventional- rounded upper back- beltless
135 + 50 in chains x 5,5,5,5,5,5,5,5,5,5. Short rest periods. Felt great on upper back.

Great session! Felt like i got some good work in. Bout to demolish some carbs

BW 195.5
Disciple X is offline   Reply With Quote
Old 03-27-2013, 09:08 PM   #1693
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,955
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583729
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Crushed it. Have some carbs for me.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 03-28-2013, 07:10 AM   #1694
Disciple X
Senior Member
Max Brawn
Points: 6,017, Level: 50 Points: 6,017, Level: 50 Points: 6,017, Level: 50
Activity: 5% Activity: 5% Activity: 5%
 
Disciple X's Avatar
 

Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,711
Training Type: Powerlifting
Reputation: 42429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
Default

Had 2 chicken and cheese burritos with a bunch of tortilla chips and salsa, 2 packs of little debbie brownies, and 6 chocolate covered grahm crackers... it was delicious
Disciple X is offline   Reply With Quote
Old 03-28-2013, 08:47 AM   #1695
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,955
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583729
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by Disciple X View Post
Had 2 chicken and cheese burritos with a bunch of tortilla chips and salsa, 2 packs of little debbie brownies, and 6 chocolate covered grahm crackers... it was delicious
And I have envy.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 03-28-2013, 04:33 PM   #1696
Disciple X
Senior Member
Max Brawn
Points: 6,017, Level: 50 Points: 6,017, Level: 50 Points: 6,017, Level: 50
Activity: 5% Activity: 5% Activity: 5%
 
Disciple X's Avatar
 

Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,711
Training Type: Powerlifting
Reputation: 42429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
Default

Quote:
Originally Posted by BendtheBar View Post
And I have envy.
Carb back loading... it rocks pretty hard!
Disciple X is offline   Reply With Quote
Old 03-28-2013, 05:19 PM   #1697
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,955
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583729
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by Disciple X View Post
Carb back loading... it rocks pretty hard!
If I didn't sit on my butt all day I'd probably try it.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 03-30-2013, 07:21 AM   #1698
Disciple X
Senior Member
Max Brawn
Points: 6,017, Level: 50 Points: 6,017, Level: 50 Points: 6,017, Level: 50
Activity: 5% Activity: 5% Activity: 5%
 
Disciple X's Avatar
 

Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,711
Training Type: Powerlifting
Reputation: 42429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
Default

Quote:
Originally Posted by BendtheBar View Post
If I didn't sit on my butt all day I'd probably try it.
Might be the perfect reason to try it. In essence, only eat carbs post workout... keto the rest of the time....
Disciple X is offline   Reply With Quote
Old 03-30-2013, 07:28 AM   #1699
Disciple X
Senior Member
Max Brawn
Points: 6,017, Level: 50 Points: 6,017, Level: 50 Points: 6,017, Level: 50
Activity: 5% Activity: 5% Activity: 5%
 
Disciple X's Avatar
 

Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,711
Training Type: Powerlifting
Reputation: 42429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
Default

3-29-13

Bench- POR- paused
45x5,5
95x5
135x5
185x5
225x5
250x5,5,5

Close grips- paused- doubled mini around wrists
185x8,8,7. Lit my tris up!

Floor press- paused- axle bar- POR- against doubled, choked minis
70x5
120x5
140x5
160x4

Magnum rowes
225x15,15

Db Curl dropset
50x5 + 40x5 + 30x5 + 20x20 mad burn!!!

Great session. Made good time and got work done. Arms looked jacked

BW 196.4. Fatty today. Lol. Almost a pound heavier than wednesday, so i went home and ate a large pizza hut pepperoni and sausage pizza and some chocolate covered graham crackers to make up for it. Lol. See how that effects the scale on monday. Thats the "dirtiest" backload i've done. Curious to see what happens... also the first pizza i've had in over a month...

Last edited by Disciple X; 03-30-2013 at 07:34 AM.
Disciple X is offline   Reply With Quote
Old 03-30-2013, 12:10 PM   #1700
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,955
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583729
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by Disciple X View Post
BW 196.4. Fatty today. Lol. Almost a pound heavier than wednesday, so i went home and ate a large pizza hut pepperoni and sausage pizza and some chocolate covered graham crackers to make up for it. Lol. See how that effects the scale on monday. Thats the "dirtiest" backload i've done. Curious to see what happens... also the first pizza i've had in over a month...
Haha @ fatty.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Reply

Bookmarks

Tags
day, disciple, strong


Similar Threads
Thread Thread Starter Forum Replies Last Post
Home Made Glute Ham Raise by Disciple X BendtheBar Training Resources 5 02-20-2012 02:20 PM
Strong Legs BendtheBar Articles 13 11-07-2011 01:55 PM
Under the Bar: How Strong is Your Pain? BendtheBar Articles 3 07-13-2011 09:59 AM
Jim on the net - *strong profanity BendtheBar Video Compilations 1 05-08-2011 06:11 PM
So You Want to be Strong Iron Gladiator General Board 0 11-13-2009 08:20 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 10:30 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.