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Old 10-28-2011, 12:04 PM   #161
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Old 10-28-2011, 12:05 PM   #162
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Thats means your ready to put your shirt on today
Dude... that would be insane... lol.
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Old 10-28-2011, 12:17 PM   #163
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DX, very nice work on bench and CRAZY ARCH! I may have said that before but, man thats a crazy arch!
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Old 10-28-2011, 03:15 PM   #164
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Thanks silverback... i've been working bench hard and its paying off...
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Old 10-28-2011, 08:34 PM   #165
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10-28-11

Speed day lower body

Powerpants and belt worn throughout

Box squats
135x2
225x2
295x2 x 10 sets

Speed pulls- sumo
295x1 x 10 sets

Conventional deadlifts
295x10
295x20 probably the dumbest thing i've done in a while... i feel horrible. Almost hurled and i'm still dizzy.

Had a little trouble getting in the groove on squats to begin with...i washed my briefs and they were TIGHT at first, but they loosened up after a set or two. Also got a little carried away on speed squats and was going too fast between reps, got a little off balance on two sets and actually had my feet leave the floor on one set, like when people stomp their feet on a powerclean... was kind of wild. But i got it dialed in and smoked the rest of my sets.

Speed pulls were all a smoke show. Very happy with them. Dont know what i was thinking with the conventional 20 repper???
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Old 10-28-2011, 08:38 PM   #166
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Old 10-28-2011, 08:39 PM   #167
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Old 10-28-2011, 09:33 PM   #168
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Nice reppage!! I can't wait until after the meet that way I can do some of those crazy ass rep things with yall!!
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Old 10-29-2011, 09:15 AM   #169
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Nice work. I spent a lot of time doing 20s last year on sumos. They are fun for about...1 week.
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Old 10-29-2011, 09:21 AM   #170
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Maybe i'm just a panzy, but i didnt find it fun the first time. Lol. But there is something satisfying about smoking a 20 repper, even when you feel like death is upon you...

I dont even know why i do them g... they're never scheduled in my routine. I just get the urge on occasion to see if i can power throuh 20 reps...
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