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Old 03-18-2013, 09:21 PM   #1671
Disciple X
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3-18-13

Clean and jerk
95x3,3
Work sets
135x3
155x3
165x2
185x2,2
205 fail
190x1
195x1
200x1
Down sets
185x1,1,1

Weighted GHR
25x10,10,10

Ab circuit:
Weighted Ab wheel 45x5
Weighted leg raises 10x10
Standing abs- green band x 50

Solid workout! Enjoyed the C&J work but i definately need to practice.

BW 198.7

Zero carbs pre workout and i felt like a champ!
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Old 03-18-2013, 09:45 PM   #1672
jdmalm123
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Join Date: Jan 2010
Location: Colorado
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Fav Supp: Milk shake
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Food in and weight down!

I think the day of strength has arrived as well!
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Old 03-18-2013, 11:33 PM   #1673
EliteDreams
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Join Date: Nov 2012
Location: N Ga Mountains
Posts: 5,625
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
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200lb c&j ftw!
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Old 03-19-2013, 07:56 PM   #1674
Disciple X
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Join Date: Sep 2011
Location: Hartsville, SC
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Training Type: Powerlifting
Reputation: 42429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
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Quote:
Originally Posted by jdmalm123 View Post
Food in and weight down!

I think the day of strength has arrived as well!
The day of strength is way off in my mind, but i'm getting better!

Quote:
Originally Posted by EliteDreams View Post
200lb c&j ftw!
I honestly thought i'd have a little more, but wasnt too disappointed considering i havent done them in a long time, and i'm on a cut... bigger weight will move!!!
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Old 03-20-2013, 07:56 PM   #1675
Disciple X
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Join Date: Sep 2011
Location: Hartsville, SC
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Training Type: Powerlifting
Reputation: 42429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
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3-20-13

Overhead Squats- no belt
45x5,5
95x3,3
135x3
155x3
165x3
170x3
175x3 PR!
185x2 PR!
205x1 little high
210x1 PR! (Also BTN push press PR)

Close stance paused squats
210x3,3,3

Power shrugs
135x8
225x8
315x8
365x8
405x8

Awesome workout!!! Started out a little slow, but got moving and felt great. Bout to carb backload. 200+ grams of carbs going down

Bw 196.8
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Old 03-20-2013, 09:07 PM   #1676
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Join Date: Sep 2011
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Supper- carb backload night

1+ pound steak
1/2 cup white rice (uncooked measurement)
3+ cups raisin bran
2 cups almond milk
3 chocolate chip cookies

I'm feelin right

Lets see how this treats me on the scale friday...
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Old 03-20-2013, 10:32 PM   #1677
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Looks good man, be sure to update us on Friday!
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Old 03-21-2013, 12:00 PM   #1678
Disciple X
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,707
Training Type: Powerlifting
Reputation: 42429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
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Will do man! Feelin pretty good today. Looking forward to some conditioning work tonight
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Old 03-21-2013, 06:48 PM   #1679
Disciple X
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,707
Training Type: Powerlifting
Reputation: 42429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
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3-21-13

Conditioning:
prowler pulls with 2 handled rope
90 lb on prowler x 10 trips @ 25 yards in 10:25

50 box jumps @ 24"
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Old 03-21-2013, 08:28 PM   #1680
jdmalm123
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Reputation: 406350
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Quote:
Originally Posted by Disciple X View Post
210x1 PR! (Also BTN push press PR)
nice and nice!

Quote:
Originally Posted by Disciple X View Post
Looking forward to some conditioning work tonight
'Tis the season!
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