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Old 03-07-2013, 12:45 PM   #1641
BendtheBar
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Old 03-07-2013, 04:23 PM   #1642
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Originally Posted by big_swede View Post
Some strong benching there man
Thanks big swede! Need more!!!

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Originally Posted by J_Byrd View Post
265x7! strong benchpressing!
Needs to be 315x7
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Old 03-07-2013, 04:26 PM   #1643
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Old 03-07-2013, 10:30 PM   #1644
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really impressed by those bench numbers, dude. looks like you did a lot of work in that workout. do you work quickly or space out your sets?
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Old 03-07-2013, 10:49 PM   #1645
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really impressed by those bench numbers, dude. looks like you did a lot of work in that workout. do you work quickly or space out your sets?
I'm slow. Lol. I take my time between sets on main movements.

I dont waste time between exercises if its different enough that it doesnt hurt my next set. Like shrugs and curls. Or pec deck and rowes. I actually superset most of my accy work if i can.
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Old 03-08-2013, 10:57 PM   #1646
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3-8-13

Rack Pulls- Sumo- standing on 45lb bumpers- hook grip- beltless
45x5,5
135x5
225x5
365x5
Added straps- thumbs couldnt take any more
405x5
465x5 PR!

Glute ham raises
Bw x 15
Against mini x 8,8,8

Weighted decline situps
15 lb med ball on forehead x 12,8

Close neutral grip pulldowns
125x15
150x10

Good stuff. raked and baled pine straw yesterday and today and my hands were already tender. Hook grip suffered, but deads were strong regardless.

Bw at 201.9 tonight. Had a big lunch...

Last edited by Disciple X; 03-08-2013 at 11:00 PM.
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Old 03-09-2013, 07:12 AM   #1647
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Added straps- thumbs couldnt take any more
cutting them off should solve the problem

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465x5 PR!
that's huge!

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Weighted decline situps
15 lb med ball on forehead x 12,8
do you ever find that these bother your lower back? i rarely do abs, but i like this exercise a lot. only thing is they don't make my back feel great.
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Old 03-09-2013, 10:23 AM   #1648
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Originally Posted by SecondsOut View Post
cutting them off should solve the problem



that's huge!



do you ever find that these bother your lower back? i rarely do abs, but i like this exercise a lot. only thing is they don't make my back feel great.
I like my thumbs lol.

I know exactly what you're talking about with the low back because they used to bother mine years ago. Dont know why it doesnt anymore? I prefer weight on the chest actually. I did a 25 lb plate on my chest last time i did them. It was more comfortable/ natural feeling. Its really not my favorote ab exercise though, because my hip flexors get hit hard. They burn more than my abs do...

My favorite ab exercise, by far, is weighted ab wheel rollouts. Then leg raises. I really like those. I may try weighted leg raises next deadlift day instead of weighted situps
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Old 03-09-2013, 12:50 PM   #1649
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Solid. Big number.
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Old 03-09-2013, 02:21 PM   #1650
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Solid. Big number.
Bigger than last time!
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