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Old 03-02-2013, 09:11 PM   #1621
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Wasnt easy but wasnt terrible either. Could have eeked out a couple more ugly ones. Lol.

Not 100% satisfied with my technique though. Form held solid down to the 2" block pulls last week, but changed a little when i went the extra 2" to the floor. Still not bad, but i pulled with more back and less glutes/ hammies than i wanted. Gonna keep working it. I'll be pulling big one day because of putting in the work now.
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Old 03-02-2013, 09:26 PM   #1622
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i find that whenever i lift heavy, like near my actual max, it's more reflex/instinct, and it's really difficult for me to cut through that to use specific muscles like i do with lighter weights. sometimes the set will be over and i'll realize that for a few seconds during the set, i was only vaguely aware of my surroundings, like the overhead music and the other people in the gym.
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Old 03-02-2013, 10:21 PM   #1623
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Thats true man. When it gets real heavy, the body reverts to what it knows best... thats why i'm doing all i can to change my movement patterns to what i want to be "default"
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Old 03-03-2013, 03:50 PM   #1624
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Originally Posted by Disciple X View Post
Wasnt easy but wasnt terrible either. Could have eeked out a couple more ugly ones. Lol.

Not 100% satisfied with my technique though. Form held solid down to the 2" block pulls last week, but changed a little when i went the extra 2" to the floor. Still not bad, but i pulled with more back and less glutes/ hammies than i wanted. Gonna keep working it. I'll be pulling big one day because of putting in the work now.
Well knowing is half the battle. You'll get it ironed out.
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Old 03-03-2013, 08:36 PM   #1625
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Well knowing is half the battle. You'll get it ironed out.
Definately... i watch my videos over and over to see how i can improve.
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Old 03-04-2013, 07:04 PM   #1626
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strong....I can barely roll 405 right now!
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Old 03-05-2013, 06:55 PM   #1627
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strong....I can barely roll 405 right now!
Keep at it man... you'll be reppin it before you know it.
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Old 03-05-2013, 07:04 PM   #1628
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3-4-13

Squats- beltless- no box
45x10,10
135x8,8
225x8
275x8
315x5
Down sets
275x3,3

Glute ham raises
bunch of sets ranging from 3-15. One set against mini band. Playing with different adjustments/ settings on the machine.

Weighted Ab wheel
45x5 PR!

Conditioning
Running- 15 trips across cardio room. (Time 3:07)
med ball slams: 15 lb ball x 10 with partner, 10 solo.

First time in months free squatting. Can tell box squats made me stroger but will probably take another week or two to adjust back to free squatting. Our gym got a brand new RX'D glute ham raise and i'm gonna wear that thing out!
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Old 03-05-2013, 08:40 PM   #1629
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damn dude, wish i was squatting 275 for 8. bet those numbers really spike once you get reaccustomed to the full movement.
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Old 03-05-2013, 10:50 PM   #1630
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Good stuffs!
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