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Old 02-27-2013, 12:27 AM   #1611
BendtheBar
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Bam. Love to see squat PRs.
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Old 02-27-2013, 08:17 AM   #1612
Disciple X
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Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
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Bam. Love to see squat PRs.
Me too man! Squats are feelin pretty good. Might hit 315x10 beltless next week
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Old 02-27-2013, 09:05 AM   #1613
jdmalm123
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Fav Exercise: the one that doesn't hurt
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jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
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Me too man! Squats are feelin pretty good. Might hit 315x10 beltless next week
Nice!

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Old 03-01-2013, 11:15 PM   #1614
Disciple X
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Reputation: 42429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
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2-27-13

Paused bench
45x10,8
95x8
135x8
185x8
225x8
255x8
285x4

Close grip paused
225x5
185x10,10

Other accy.
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Old 03-01-2013, 11:20 PM   #1615
Disciple X
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Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
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3-1-13

Deads- Sumo- beltless- hook grip
135x5,5
225x5,5
315x5
365x6
405x5 PR!

Lat pulldowns
100x15
150x10

Alt db curls
45x8 each
35x10 each

Conditioning work... sprints, med ball slams, rope climb, box jumps.

Good stuff.
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Old 03-02-2013, 10:10 AM   #1616
jdmalm123
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Conditioning work... sprints, med ball slams, rope climb, box jumps.

Good stuff.
Lots of weight
+
elevated heart rate
=
session was great!
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Old 03-02-2013, 01:06 PM   #1617
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Super duper sumos. Congrats.
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Old 03-02-2013, 05:50 PM   #1618
Disciple X
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Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
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Quote:
Originally Posted by jdmalm123 View Post
Lots of weight
+
elevated heart rate
=
session was great!


Quote:
Originally Posted by BendtheBar View Post
Super duper sumos. Congrats.

Yeah man!
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Old 03-02-2013, 06:06 PM   #1619
Disciple X
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Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
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Old 03-02-2013, 07:16 PM   #1620
SecondsOut
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nice. you made it look easy
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