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Old 02-23-2013, 08:13 PM   #1601
SecondsOut
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haha u bastard, pulling my PB for 5. strong form, bro; looked like a textbook sumo.
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Old 02-23-2013, 09:36 PM   #1602
Disciple X
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Quote:
Originally Posted by BendtheBar View Post
Strong pulling, great form.
"I aint as good as I'm gonna get, but I'm better than I used to be"

Quote:
Originally Posted by SecondsOut View Post
haha u bastard, pulling my PB for 5. strong form, bro; looked like a textbook sumo.
Lol. Been working hard on my technique. Started high in the rack, pulling with perfect technique, and working lower every week with the same technique... so far so good... we'll see what happens when i pull from the floor. Hopefully the last 2" doesnt make much difference. If it does, i'll go back up and work back down again til i get it right...

Ready to finally pull 500 from the floor. Wont be long
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Old 02-24-2013, 01:38 AM   #1603
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Nice pulls DX.
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Old 02-24-2013, 09:23 AM   #1604
Disciple X
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Nice pulls DX.
Thanks man. I was pretty happy how things went. Bigger and better things to come!
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Old 02-24-2013, 09:30 AM   #1605
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great pulls!
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Old 02-24-2013, 10:03 AM   #1606
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great pulls!
If my technique holds exactly the same when i include the last 2" to the the floor, i'll be really happy!
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Old 02-25-2013, 09:14 PM   #1607
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2-25-13

Low Box Squats- beltless
45x10,10
135x10
225x10
275x10
295x10 PR!

Front Squats- beltless- clean grip
135x5,5
185x5
225x5

Leg Press- against doubled minis
180x8
360x8
540x8

Leg curls
100x12,12
50x30

Weighted Ab wheel
45x3 PR! Felt like my abs were about to rip apart. Lol. Pretty tough...

Magnum biangular rowe
125x10
175x10
225x10

Good session! Decided to cut down to a very low bf % probably 6-8%... hopefully i can continue to gain strength or at least maintain while i shed the fat. Should be interesting...
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Old 02-25-2013, 09:30 PM   #1608
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Awesome session DX looking forward to more PR's on Wed
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Old 02-25-2013, 09:50 PM   #1609
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Awesome session DX looking forward to more PR's on Wed
You know it man!
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Old 02-26-2013, 07:42 PM   #1610
Disciple X
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Haha. A set of 3 on the ab wheel yesterday made me sore today??? Maybe its all the beltless work too...
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