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Old 02-19-2013, 09:05 AM   #1581
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Impressive lifts with impressive volume!
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Old 02-19-2013, 09:58 AM   #1582
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Originally Posted by BendtheBar View Post
PR freak. Gotta get a video of those box jumps.
Yes sir! Will so. Didn't think of it, but i dont think i've ever filmed box jumps before. Would be nice to see what it looks like anyway.

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Originally Posted by J_Byrd View Post
strong work, sounds like the core is getting stronger...2 reps to 8 reps haha.
Man, i was impressed! Where did that come from? Lol. Must be all the beltless work the past couple weeks. Think i'll continue with it...

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Impressive lifts with impressive volume!
A little better every day
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Old 02-19-2013, 11:54 AM   #1583
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Somehow, my traps/ upper back is the first thing thats getting sore today???
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Old 02-19-2013, 11:57 AM   #1584
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Somehow, my traps/ upper back is the first thing thats getting sore today???
good back contraction when holding the bar for squats and doing roll-outs?

throwing arms as part of jumps?

naturally swole?
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Old 02-19-2013, 03:14 PM   #1585
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PR theif!!
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Old 02-19-2013, 04:00 PM   #1586
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Quote:
Originally Posted by jdmalm123 View Post
good back contraction when holding the bar for squats and doing roll-outs?

throwing arms as part of jumps?

naturally swole?
Must be the first 2. Lol

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PR theif!!
Working hard for em
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Old 02-19-2013, 08:12 PM   #1587
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i see the PR machine's up & running
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Old 02-19-2013, 09:02 PM   #1588
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i see the PR machine's up & running
It runs on steak and white rice. Grill is burnin and the rice cookers loaded. Bout time to feast!!!
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Old 02-20-2013, 08:10 AM   #1589
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some training without a belt is really important, keep up the great work!
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Old 02-20-2013, 11:22 AM   #1590
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Its kind of a shot to the ego to drop the weight, but i think it was the right move. I'm feeling stronger all around because of it.
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