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Old 02-12-2013, 06:31 PM   #1561
Disciple X
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Quote:
Originally Posted by BendtheBar View Post
Bam! That works.
Already tweaked the setup. Did weighted situps yesterday. Still heavy abs though...

Quote:
Originally Posted by jdmalm123 View Post
Exactly!

Heavy weight!
Getting there!

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Originally Posted by fenrisulfr View Post
Great work and congrats on the PR. I like complexes although doing them isn't so fun.
I'm actually really enjoying them... good change of pace at the end...
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Old 02-12-2013, 07:09 PM   #1562
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dude, strong low pin squat PR. i think they're harder than full squat, or at least they feel that way.
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Old 02-12-2013, 10:39 PM   #1563
Disciple X
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dude, strong low pin squat PR. i think they're harder than full squat, or at least they feel that way.
Yeah, they're tough without the stretch reflex!
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Old 02-13-2013, 09:43 AM   #1564
Disciple X
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Excited to see if i can handle regular benching today. Chest, dont fail me now!

Last edited by Disciple X; 02-13-2013 at 11:07 AM.
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Old 02-13-2013, 03:43 PM   #1565
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Let's get it!!
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Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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Old 02-13-2013, 11:22 PM   #1566
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Welp... guess i spoke too soon. Started feeling sick today and decided to skip out on training... hopefully i'm good for deads friday
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Old 02-14-2013, 09:01 AM   #1567
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Eat. Drink. Rest. Recover. ...Deadlift!

Feel better, bro!
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Old 02-14-2013, 09:26 AM   #1568
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Did you try taking 800mg of squats with a gallon of milk? Ought to xure what ails you.
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My Training Log

Personal tips that I've learned along my still short journey:

Leave your ego at the door.
Prepare. Showing up dehydrated, hungry, and tired will guarantee failure.
Be ready to fight for that grinder of a PR.
Listen and learn. Absorb everything you can, and assimilate that knowledge.

Top Gym lifts:
Squat: 415lbs
Deads: 440lbs
Bench: 315lbs
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Old 02-14-2013, 09:33 AM   #1569
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hope you feel better
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Old 02-14-2013, 10:06 AM   #1570
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Originally Posted by Disciple X View Post
Welp... guess i spoke too soon. Started feeling sick today and decided to skip out on training... hopefully i'm good for deads friday
Get well. I'm sick too.
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