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Old 01-14-2013, 10:10 PM   #1491
Disciple X
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Join Date: Sep 2011
Location: Hartsville, SC
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Training Type: Powerlifting
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1-14-13

Paused bench
45x10,10
95x5,5
135x3
185x3
225x3
275x3
300x3
330x2 PR!
345 BOMB!
350 BOMB BOMB BOMB! Perfect negative though...

3 board- comp
365x3
405x3
455 DOUBLE BOMB! Yes, i bombed it twice...

2 board
315x3
365x4
375x3

1 board
315x3
340x3 PR!
355x2 PR!!

Paused db floor press
70x10
105x5,4

Tricep rope pushdowna
50x50

Hammer strength shrugs
315x20
405x20
495x20

Alt db curls
50x7 each arm

Brutal workout. I bombed out a lot of stuff today but oh well. Got go fail sometime or you're not pushing hard enough

Right pec feels tight and maybe a little strained. Might have to keep an eye on it. Will see in the morning...
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Old 01-14-2013, 10:43 PM   #1492
3rdLargest
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Join Date: Dec 2011
Location: Hartsville, SC
Posts: 154
Training Exp: 2.5yrs
Training Type: Other
Fav Exercise: Bench
Fav Supp: Steak
Reputation: 1260
3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts
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Awesome Mendybomb today, as usual strong benching hope to see some more PR's on thursday
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Old 01-15-2013, 02:36 AM   #1493
EliteDreams
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Join Date: Nov 2012
Location: N Ga Mountains
Posts: 6,125
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
Reputation: 521096
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Bombs and PRs! What a great day!
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Old 01-15-2013, 12:10 PM   #1494
BendtheBar
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Location: Louisiana
Posts: 80,494
Training Exp: 20+ years
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Fav Exercise: Deadlift
Fav Supp: Butter
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At least you knocked a few out of the park.
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Old 01-15-2013, 06:48 PM   #1495
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,361
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 132581
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Now that's a work out right here
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 435
Bench: 305
Dead Lift: 485
Shoulder Press: 205



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Old 01-15-2013, 06:57 PM   #1496
BigJosh
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Join Date: Mar 2011
Location: Central California
Posts: 4,126
Training Exp: 7-8 years
Training Type: Fullbody
Fav Exercise: Bench Press and Curls Bro
Fav Supp: Opti-Men Multi Vit
Reputation: 241059
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You are benching some big ass weight. Strong work.
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Old 01-17-2013, 10:04 PM   #1497
Disciple X
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Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
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Quote:
Originally Posted by 3rdLargest View Post
Awesome Mendybomb today, as usual strong benching hope to see some more PR's on thursday
It just happened

Quote:
Originally Posted by EliteDreams View Post
Bombs and PRs! What a great day!
It was pretty great. Lol.

Quote:
Originally Posted by BendtheBar View Post
At least you knocked a few out of the park.
Success and failure all rolled into one...

Quote:
Originally Posted by RobMoriRB View Post
Now that's a work out right here
Metal militia is brutal!!! But it works!

Quote:
Originally Posted by BigJosh View Post
You are benching some big ass weight. Strong work.
Thanks. I'm working on it!
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Old 01-17-2013, 10:06 PM   #1498
Disciple X
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Join Date: Sep 2011
Location: Hartsville, SC
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Training Type: Powerlifting
Reputation: 42429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
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1-17-13

Paused bench- POR grip
45x10
95x5
135x5
185x5
225x5
275x5
300x3 PR!
305x2 (missed 3rd)
330x1 PR!

Barbell rowes
155x5,5,5,5 between bench sets

Bench with Mad dog slingshot- comp grip
365x5
385x4 PR!
405x3 PR!
425x1 PR! Easy, should have doubled it. Video coming of this set.

Close grip- thumbs from smooth
225x5
250x5

Rack lockouts- por
225x5
315x5
405x2
405x3

Rope pressdowns
60x50

Solid session! Still need to get my back stronger. Its definately holding me back. Flaring out the hole is whats keeping bigger weight from moving.
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Old 01-17-2013, 11:01 PM   #1499
Disciple X
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Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
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Old 01-18-2013, 01:01 PM   #1500
Disciple X
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Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
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Been working HARD lately, but still getting it done in the gym...

Heavy squatting and pulling tonight!
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