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Old 01-03-2013, 11:59 AM   #1451
BendtheBar
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Today was a recovery day.

Got an adjustment and laid on the traction table for a while. Followed up with a couple rounds in the sauna.

Body weight after all the holliday fatty feasting is 197...
At least you didn't crack 2-hundy.
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Old 01-03-2013, 03:24 PM   #1452
Disciple X
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Join Date: Sep 2011
Location: Hartsville, SC
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Training Type: Powerlifting
Reputation: 42429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
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Traphouse says anyone under 200 lbs is a woman... maybe i was about to reclaim my manhood. Lol
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Old 01-03-2013, 05:06 PM   #1453
Disciple X
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Join Date: Sep 2011
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Reputation: 42429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
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Heavy bench tonight, heavy deads tomorrow!!!
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Old 01-03-2013, 09:06 PM   #1454
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,909
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Smash on.
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Old 01-03-2013, 10:08 PM   #1455
Disciple X
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Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
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1-3-13

Paused Bench- POR grip
45x5
95x5
135x3
185x3
225x3
250x3
275x3
295x3 PR
315x2 PR (2nd rep was pretty ugly)
325 fail (bad setup, misgrooved)
325x1 PR! Tied my touch and go PR...

Bench with mad dog slinger- comp grip
315x5
365x3
405x2 PR!

Close grip bench- thumbs from smooth
225x5,5,5 (2nd and 3rd set felt great. Focus needs to be on staying TIGHT)

Floor Press Rack Lockouts- comp grip- feet out
135x3
225x3
315x3
365x3
405x3
425x3 PR!

Tricep rope extensions
50x50

Great workout! Had my normal issues with trying not to get too much off center with my wacky hips...

Also, bout got beat down tonight by some dude who didnt like us putting on a bench shirt without using the dressing room. LOL!
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Old 01-04-2013, 09:40 AM   #1456
BendtheBar
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Quote:
405x2 PR!
Most I've ever hit with a regular Slanger was a single with 405. Nice work!
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Old 01-04-2013, 09:45 AM   #1457
Disciple X
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Join Date: Sep 2011
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Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
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Most I've ever hit with a regular Slanger was a single with 405. Nice work!
Thanks!

You've hit 380ish raw havent you?
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Old 01-04-2013, 12:14 PM   #1458
Disciple X
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,711
Training Type: Powerlifting
Reputation: 42429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
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Pumped about pulling some heavy deads tonight!!! Its been a while...
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Old 01-04-2013, 09:10 PM   #1459
Disciple X
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Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,711
Training Type: Powerlifting
Reputation: 42429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
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1-4-13

Deads- sumo- beltless- hook grip
135x10,5
225x5,3
275x3
315x3
365x3
385x3 (PR for beltless and for hook grip)
405x3 PR! (beltless record, hook grip record, raw sumo record)
425 fail x 2 (Not confident enough in the hook grip amd just didnt pull hard off the floor. Then i switched to mixed grip and forgot to offset my under hand so i pulled one side off the ground and put it back down.)
425x1 PR! (Most I've pulled beltless period. Was a grip and rip rep but i got it)

Pullups
50 reps

Low cable row- fat v handle
100x15,15,15

Hammer strength shrugs- straps
315x20
405x20
495x20

Axle bar curls
70x10,10,10

Ab wheel
25 lb plate on my back x 5

Leg raises
Set of 15

Heck of a workout!

Few more notes on the deads... up to 405 was excellent! Should have called it there but the weight felt so good i went for another 20 lb. Up to 405 was solid setup, full body tension, weight on my heels, sitting back and pulling smooth. 425 was my old grip and rip at all cost technique. Wasnt really bad, but not the movement pattern that i want to train.

If i'm patient and smart with this training cycle, i expect to see some tremendous gains!!!
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Old 01-04-2013, 09:16 PM   #1460
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,909
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Way to get it done. Congrats.
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