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Old 12-27-2012, 09:49 PM   #1431
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Thanks big man! PRs are rollin!
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Old 12-27-2012, 09:55 PM   #1432
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12-27-12

Deload bench- kinda. Lol

Bench- POR grip
45x10,10
95x5
135x3
185x3
225x3
275x3
305x3 PR!
325x1 PR! Butt-ugly rep...

Bench with mad dog slingshot- comp grip
315x14 PR!

Few other things but mostly spotted the rest of the crew after this.
Wasnt sure if i wanted to deload today going in. Still not sure if i deloaded or not. Lol. Didnt hit a full session, but still hit PRs. What do you call that?
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Old 12-28-2012, 03:03 PM   #1433
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Spent some time this morning looking back through my training logs. Found some exercises that i want to incorporate back into my training. Mostly seated ssb good mornings on lower day as well as zerchers. Both of these seemed to help me a lot. Also axle bar work. I used to do axle bar cleans, rowes, etc and really liked them. I may do some of those later today since its back day..
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Old 12-28-2012, 04:06 PM   #1434
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BUTT ugly but a PR.
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Old 12-28-2012, 10:02 PM   #1435
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Yep. It was one of those where i was trying to find power where ever i could. Crooked, lop sided, flared out, and it took forever. Lol.

But the thing is, i'll probably come back in the next week or two and hit a nice 330
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Old 12-28-2012, 10:12 PM   #1436
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12-28-12

Light squats

Light defecit deads
135+chains x 5,5,5

Pullups
50 reps total

Ez bar skull crushers
Bar + 50 in chains x 10
20+chains x 10
30+chains x 10
40+chains x 10
50+chains x 10
60+chains x 10
70+chains x 10
90+chains bomb. Lol.

Magnum pulldown
150x20
175x15,10

Tricep pushdowns- ez bar attachment
50x50

Hammer strength Shrugs
315x20
405x20

Reverse preacher curls
10x10
30x10
50x8

Done! Was tough to get through this workout. Wasnt that much work but i was shot before i even went in. I cracked open an amonia cap to get through pullups. Lol. 3rd workout in a row, since christmas rearranged my workout days. It really took its toll. No worries though. Back smashing PRs monday!

Last edited by Disciple X; 12-29-2012 at 12:15 PM.
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Old 12-29-2012, 10:57 AM   #1437
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Ordered me some chains this week. How did you like them skullies with chains?
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Old 12-29-2012, 12:18 PM   #1438
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Like them a lot! Not sure i should have done them yesterday though. Maybe should keep tricep work to bench days only. My elbows are tender today... this is an ever learning process.

My favorite thing to use chains with is flat bench. I absloutely love benching against chains. I wish i had about 5 pair that we could load up!
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Old 12-30-2012, 05:12 PM   #1439
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I'm gonna compete at a IPA meet on April 6th in Greenville
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Old 12-30-2012, 08:33 PM   #1440
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Sent you a message on FB...
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