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Old 12-21-2012, 05:26 PM   #1411
Disciple X
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Bout time to bench big!!!
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Old 12-21-2012, 10:25 PM   #1412
BendtheBar
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Bout time to bench big!!!
Ding! Ding!
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Old 12-21-2012, 10:27 PM   #1413
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3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts
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Awesome benching tonight.
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Old 12-22-2012, 12:24 AM   #1414
Disciple X
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10-21-12

Bench- POR grip
45x10,5
95x5
135x3
185x3
225x3
250x3
275x1
300x3 PR!
320x1 PR!
335 fail x 2

Bench with mad dog slinger- comp grip
315x3
350x3
375x3
395x3 PR!
415 fail. Touched too low...
415x1 PR! Easy...

4 board close grip
315x3
350x3
365x3 PR!
385x1 PR!

Rack Lockouts POR grip
315x5
365x3
415x6 PR!

Do work! Had too many bombs for my likeing, bur we still got it done... still learning how to bench with the slinger, but i'm likeing it and smashing PRs. Cant ask for more than that.
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Old 12-22-2012, 12:27 AM   #1415
Disciple X
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Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
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Ding! Ding!
Gave her all i had btb

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Awesome benching tonight.
Yeah man! Lets keep rolling! Hitting back hard tomorrow!
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Old 12-22-2012, 02:50 PM   #1416
BendtheBar
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Eating PRs like a sumo at a buffet.
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Old 12-24-2012, 09:13 PM   #1417
Disciple X
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Join Date: Sep 2011
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Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
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12-24-12

Quick Christmas Eve Session!

Bench- deload
45x5
95x5
135x5
185x3
225x17 PR!

EZ Bar skull crushers (calling the bar 10 lb for easy measure)
Bar + 50 in chains measure
30+chains x 10
50+chains x 10
70+chains x 10
80+chains x 6

Rope pressdowns
50x50

Axle bar curls
70x10
90x5
95x4
100x2
105x1 PR!

Good quick session. Felt good today. Could have smashed PRs on a full MM workout but guess a deload will work. Got a 225 rep PR

Then went and mooched Christmas dinner off of Traphouse's family. LOL. My family celebrates tomorrow, so I'm trying to get extra fat over the hollidays...
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Old 12-25-2012, 02:46 AM   #1418
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Monster level PRs.
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The gates of hell have been unlocked, headstones pushed aside!
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Old 12-25-2012, 07:34 AM   #1419
Disciple X
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,707
Training Type: Powerlifting
Reputation: 42429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
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Originally Posted by EliteDreams View Post
Monster level PRs.
Are you speaking of my curl PR? Lol. Thanks man. Been working hard!
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Old 12-25-2012, 10:06 AM   #1420
BendtheBar
Bearded Beast of Duloc
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Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
225x17 PR!
Monster. Deload schmelod.
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