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Old 12-18-2012, 09:17 AM   #1401
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Haha. Thanks man. It was a serious workout!
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Old 12-18-2012, 11:49 AM   #1402
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Serious Chuck Norris-level destruction in here.
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Old 12-18-2012, 11:23 PM   #1403
Disciple X
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12-18-12

Squats- wide stance
45x10
135x10,5

High box
185x3
225x3
275x3
315x3
335x3
365x3
390x3 PR!

Medium box
275x3
315x5 PR!
345x3 PR!
365x1 PR!

Low box
225x3
275x3
325x3 PR!
350x1 PR!

Few light leg presses

Wide stance good morning- beltless
135x10
185x5
205x5

And that ought to do it! Squats are feeling much better this week. Starting to get my confidence back on squats thats dangerous! Lol.

Hope to hit 405 to the low box soon!!!
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Old 12-19-2012, 01:54 AM   #1404
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PR train has arrived at squat city!
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Old 12-19-2012, 03:05 AM   #1405
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PR CITY!!!
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Old 12-19-2012, 08:16 AM   #1406
Disciple X
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Quote:
Originally Posted by elitedreams View Post
pr train has arrived at squat city!
all aboard!!!
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Old 12-19-2012, 08:22 AM   #1407
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Quote:
Originally Posted by big_swede View Post
PR CITY!!!
Found a few technique adjustments last night that made a huge difference. One thing was getting a belly full of air before i even got under the bar, getting set, un racking it and walking it out with the same breath. Kept me much more stable.

The other big thing was sitting on back to the box without wasting so much time. Traphouse pointed out that i was squatting like i had briefs on. Lol. I started moving weights better when i just got on down to the box and gave it all i had to come back up
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Old 12-19-2012, 03:53 PM   #1408
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Moar PRs!

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Old 12-19-2012, 04:42 PM   #1409
Disciple X
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Must. Lift. MOAR!!!
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Old 12-19-2012, 08:53 PM   #1410
Disciple X
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Hit up the steam room for a couple rounds. Weighed in around 194 (pre steam).
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