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Old 10-16-2011, 11:05 AM   #131
BendtheBar
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Changed my mind... i'm headed to mexico this weekend so i'll start my deload on wednesday or thursday... will be my first time on a plane
Have fun. What are you doing doing down there?
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Old 10-16-2011, 02:49 PM   #132
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going to Xcaret with the family and going on a fishing charter... should be a blast
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Old 10-17-2011, 08:33 AM   #133
Disciple X
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Ready to smash some weights!!! Not rushing you, 6:00, just saying i got your number!!!
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Old 10-17-2011, 09:30 PM   #134
Disciple X
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And smash them i did

10-17-11

Paused comp grip bench
45x5 x couple sets
95x3 x couple sets
135x3
185x3
225x3
280x3
305x3 x 4 sets. PR! easier than last week...

Ultra wide grip paused floor press
135x5
240x5 x 2 sets. A couple grinder reps here...

Biangular rowes
200x20
275x10

Strive tricep ext machine. Beginning overload.
45x10
80x1 lol. Way too heavy.
55x10. Brutal...

Band face pulls. 2 sets of 20

Band tricep extensions. 2 sets of 20.

Awesome workout! Keep surprising myself on the paused bench. I just refuse to miss a rep even though its supposed to happen sooner or later.

Last edited by Disciple X; 10-17-2011 at 09:55 PM.
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Old 10-17-2011, 09:47 PM   #135
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Solid work X
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PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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Old 10-17-2011, 10:25 PM   #136
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Nice solid session X, very strong work
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Old 10-17-2011, 10:26 PM   #137
Disciple X
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Thanks fellas...

Video from tonight. Last set of comp bench. 305x3.


Last edited by Disciple X; 10-17-2011 at 10:29 PM.
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Old 10-18-2011, 09:30 AM   #138
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Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
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Ready for tonight!!! Squats baby
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Old 10-18-2011, 06:58 PM   #139
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Ready for tonight!!! Squats baby
Tear them there quads to pieces.
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Old 10-18-2011, 08:29 PM   #140
Disciple X
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Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
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Got it done, btb...

10-18-11

Close stance, low box squats
135x10
185x5
225x3
275x1
Added belt and wrist wraps
315x1
350x1 PR!
370x1 Huge PR!

Ghetto glute ham raises x 30

Back extensions
3 sets of 15 with 20 lb db.

Weighted decline situps
2 sets of 12 with 20 lb db.

Tricep rope extensions
60x20 x 3 sets

Awesomeness!!!

Last edited by Disciple X; 10-18-2011 at 08:40 PM.
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