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Old 12-11-2012, 01:31 PM   #1381
Disciple X
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Yeah man. Killing the bench
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Old 12-11-2012, 01:36 PM   #1382
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Yeah man. Killing the bench
Understatement. Give me some bench mojo.
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Old 12-11-2012, 06:04 PM   #1383
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Metal militia! Jump on it big man!!!
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Old 12-11-2012, 07:17 PM   #1384
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Solid work yesterday!
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Old 12-11-2012, 07:21 PM   #1385
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some nice bench numbers!
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Old 12-12-2012, 10:27 AM   #1386
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Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
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Solid work yesterday!
Thanks man. A little twisted but still pressing. Lol.

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some nice bench numbers!
Thanks big man. Hope you heal fast. Ready to see you back smashing big weights...
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Old 12-12-2012, 03:31 PM   #1387
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Metal militia! Jump on it big man!!!
I did adopt their foot placement on bench and it has helped.
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Old 12-13-2012, 09:46 PM   #1388
Disciple X
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Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
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I did adopt their foot placement on bench and it has helped.
Definately! I cant bench worth 2 cents with my feet out. Lol
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Old 12-13-2012, 09:56 PM   #1389
Disciple X
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Join Date: Sep 2011
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Reputation: 42429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
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12-13-12

Bench- POR grip
45x10,5
95x5
135x3
185x3
225x3
250x3
275x3
280x5 PR!

Bench with mad dog slingshot
315x5
365x5 PR!
385x3 PR!
410 BOMB! Terrible setup. Never left my chest. Lol.
410x1 PR! Smokeshow. Was considering a double but spotter pulled it back in the rack since i was only supposed to be doing a single.

4 board bench- close grip
315x3
335x3
355x3 PR!
375x3 PR!

Rack lockouts- POR grip
225x5
315x3
425x3 PR!
455x1. Failed 2nd rep.

Tricep rope pressdowns
40x100 rest paused

Magnum chest press
100x40 rest paused

Three way shoulder raises
10 lb x 60 reps total.

Great session!!!

Last edited by Disciple X; 12-13-2012 at 10:23 PM.
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Old 12-14-2012, 09:12 AM   #1390
BendtheBar
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Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
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Join Date: Jul 2009
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Posts: 79,944
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Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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410x1 PR! Smokeshow.
Like a machine!
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